Tag Archives for Seneca the Younger

Weiss Words: A Retrospective Look at Commencement Speech Advice

Published in RINewsToday on May 11, 2026

With the arrival of spring and college graduation season, I am returning to a personal tradition. Once again, it is time for me to pen my annual commencement-style commentary saluting the more than 12,000 graduates receiving Bachelor’s degrees in 2026 from Rhode Island’s 12 accredited colleges and universities. Through this weekly commentary, I aim to provide these seniors with a unique roadmap for achieving both personal fulfillment and professional success.

Throughout May and June, these robed graduates will hopefully listen intently to commencement addresses—typically over 12 minutes in length (around 1,400 words). The speakers, who include lawmakers, judges, media personalities, and even CEOs, offer their personal observations and advice to guide the next generation.

Some of this year’s confirmed speakers include:

·         Ashley Judd (Actress and activist) at New England Institute of Technology, May 3;

·         Matthew Slater (Former New England Patriots captain) at Providence College, May 17;

·         Marc Randolph (Netflix co-founder) at the University of Rhode Island, May 15;

·         Ray Suarez (Journalist and author) at Salve Regina University, May 17;

·         Julie Mehretu (Artist) at Rhode Island School of Design, May 30;

·         Amy C. Edmondson (Harvard Business School professor) at Bryant University, May 16;

·         Dan Barry (Pulitzer Prize-winning journalist) at CCRI, May 12.

Brown University, unlike any other Ivy League institution or Rhode Island college, designates a graduating senior as its commencement speaker rather than inviting an outside dignitary.

Reflecting on the evolution of my addresses across the years helps, I provide you with a sampling, with advice that might just be valuable for this year’s graduates.

This year’s commencement speech offers a sampling of advice from previous graduating classes, drawing on reflections from earlier addresses. Though delivered in different moments, many of the themes remain relevant today, highlighting enduring lessons on growth, resilience, and purpose that may still benefit the 2026 graduates as they move forward.

Since 2008, I have written 12 commencement commentaries designed to prepare new graduates for the road ahead. I drew on AI, Stoicism, real-life experiences, and advice from Rhode Island authors to inspire seniors.

From 2014 to 2017, I shared insights from 53 everyday Rhode Islanders in my speeches, reminding graduates that valuable lessons often come from people in their own communities, not just high-profile speakers.

These individuals were everyday Rhode Islanders whose practical advice stemmed from lived experience. The core message: real-life experience is as valuable as prestige. Here is a sampling of their observations from my speeches:

Joan Retsinas, a Providence writer, offered her thoughts to the graduating seniors in 2014.  “Savor, savor, savor.  Savor the sunshine and the rain. Savor your friends, your family, your colleagues. Nurture the people close to you. Be a friend. Fall in love. If you fall out of love, fall in love again. Read “Winnie the Pooh” to a child. Eat ice cream. Ride a bike. Swim in the ocean. Laugh. As for fame, fortune, and success, don’t fret. They don’t really matter,” she says.

Wendy Jencks, Cumberland, Visitor Center Manager at the Blackstone Valley Visitor Center, gave this advice in my 2014 commencement speech: “There may be a time in young people’s lives when they are nervous to take a risk. Don’t be afraid to take a chance. If an opportunity or life experience arises and you want it, take it, even if it is unconventional. You may not get another opportunity again.”

Your first job is not necessarily your dream job,” says Jencks, 61. “You may discover your dream career outside your field of study. Don’t confine yourself to expectations.

Listen to their advice.

Carol Conley, assistant to the executive director of the Rhode Island Film Office, stressed, “Be grateful.” Be kind. Karma is a real thing. Give to others what you would like to receive, and it will eventually come back to you. Wait for it: trust the universe’s timing. Challenge yourself. Conquer your fears. Never, ever give up.

In my 2015 commencement speech, Kathy Needham, Rumford, Controller, of Blackstone Valley Call & Times, suggested: “Follow the old adage, ‘Autograph your work with excellence, it is a signature of who you are.”  Take great pride in all you do, but always remember to be humble.”

Cheryl Babiec, Pawtucket, Pawtucket School Teacher, gave her thoughts to the graduating seniors that year. “As an old saying goes…’One Man’s Junk is Another Man’s Treasure continues to hold true over the test of time. One of my year sale finds had the following inspirational verse (though the author is unknown): Life is not measured by the number of breaths we take, but by the number of moments that take our breath away.’

Wayne Rosenberg, Providence real estate broker and construction manager, advised the graduating seniors in 2016: “Most college degrees are not going to be your ticket to financial freedom. The most important challenge you will face is finding meaningful work. You must realize that no one can do this for you but yourself. Take charge. If you cannot find employment, consider being your own boss and employ yourself.”

In 2017, Nora Hall, North Kingston, freelance writer, recommended: “Empathy may be the most important life skill you can develop. It enables you to ‘put yourself in another’s shoes’ and makes you a great leader.”

And Susan Sweet, Rumford, former associate director at the RI Dept. of Elderly Afrairs and social advocate, added: “Make your own trail and avoid the well-worn path. Find interests and passions and live them. Create purpose in your life. Do something good, something useful in your life. Contribute to the happiness and well-being of other beings. Let Death be your advisor.”

In 2018, members of the Association of Rhode Island Authors offered advice on aging gracefully in a very challenging, constantly changing world.

Victoria Corliss of Cumberland, author of three books, shared this with graduates: “Sometimes, when you think things are falling apart, they’re really just falling into place. So, in times of chaos—which will come—take a deep breath, step back, and be still; it helps you see things more clearly. Here’s another piece of advice: ‘It’s not what happens to you that matters most, but how you react to it.’ Taking things in stride is a lifelong skill.”

Throughout these speeches, seniors were urged to be adaptable in an ever-changing world. Flexibility and ongoing learning will help you weather recessions, job market shifts, or AI disruption.

Glede Browne Kabongo, author and marketing consultant living in North Attleboro, Massachusetts, gave her two cents: “If you live for the approval of others, you will die by their criticism. Take your time and figure out who you are and what you want in life. It’s OK if it takes you a while; the journey is as important as the destination. You will have many failures and make many mistakes. Don’t hide from them. It’s part of your journey. Be kind to yourself and others. Kindness is powerful and can change the world.”

Continuing this pattern, the 2022 commencement speech integrated the themes of resilience, social connection, and lifelong learning and emphasized their importance in successfully navigating your life’s path. It also reaffirmed the central idea that aging is not something to be feared, but embraced as an ongoing process of growth.

Looking ahead to 2024, my commencement speech offered advice to the graduating seniors, drawing on stoicism, a school of Hellenistic philosophy that thrived in Ancient Greece and Rome. Five quoted philosophers encourage alignment with values to find a meaningful purpose in life, maintain inner peace, and appreciate the beauty and wonders of the world.

Seneca the Younger, who lived in the 1st Century CE, said: “True happiness is to enjoy the present, without anxious dependence upon the future.” Don’t be consumed by worry and anxiety about the future obstacles you may face, because in all probability the problems will never happen,” he said.

Great advice for graduating seniors from the Roman Stoic philosopher, statesman, and playwright who lived almost 2,000 years ago.

The 2025 speech offered fresh advice: I drew on artificial intelligence and collective wisdom, referencing 64 cards with personal growth principles designed by Hypnotist John Koening. Eight cards, chosen at random, provided valuable lessons for the 2025 graduates, each of which is explored in this commentary.

Taken together, these reflections show that even as life changes, many of its core challenges and opportunities stay familiar. My hope is that something in these words speaks to you—and that you carry it with you as you move into whatever comes next.

___

A complete listing of Herb Weiss’s Commencement Speeches:

“Unlocking Life’s Lessons: A Commencement Message Drawn from the Cards,” May 19, 2025 — https://rinewstoday.com/unlocking-lifes-lessons-a-commencement-message-drawn-from-the-cards-herb-weiss/?utm_source=chatgpt.com

“Stoic Tips for the Class of 2024,” May  27, 2024 —   https://herbweiss.blog/2024/05/27/stoic-tips-for-the-class-of-2024/

“Can AI Create an Authentic’ Commencement Address?,” May 15, 2023 https://rinewstoday.com/can-ai-create-an-authentic-commencement-address-herb-weiss/?utm_source=chatgpt.com

“To the Class of 2022: Age Boldly, Enjoy Your Journey,” May 16, 2022 —  https://rinewstoday.com/to-the-class-of-2022-age-boldly-enjoy-your-journey-herb-weiss/?utm_source=chatgpt.com

“Some Tips to College Seniors,” June 2, 2019 — https://herbweiss.blog/2019/06/02/some-tips-to-college-seniors/

“Rhode Islanders Give Tips to Graduates,” May 14, 2017 —https://herbweiss.blog/2017/05/14/rhode-islanders-give-tips-to-graduates/

“Regular Folks Give Sound Advice to Class of 2016 for Future Success,” June 6, 2016 — https://herbweiss.blog/2016/06/06/regular-folks-give-sound-advice-to-class-of-2016-for-future-success/

“Sensible Advice from Seasoned Folk to the Class of 2015,” May 17, 2015 —https://www.golocalprov.com/news/weiss-sensible-advice-from-seasoned-folk-to-the-class-of-2015?utm_source=chatgpt.com2016-for-

“Regular Folks Give Advice to Graduates,” June 1, 2014 —https://www.golocalprov.com/lifestyle/Regular-Folks-Give-Advice-to-Graduates?utm_source=chatgpt.com

“Here’s My Advice to the Graduating Class of 2013,” May 31, 2013– https://herbweiss.blog/2013/05/31/heres-my-advice-to-the-graduating-class-of-2013/

“A Commencement Speech for the Graduates of 2012,” May 4, 2012 — https://herbweiss.blog/2012/05/04/a-commencement-speech-for-the-graduates-of-2012-5-2/

“Your Later Years: A Commencement Speech for Graduates of 2008,” June 13,  2008 —  Your Later Years: A Commencement Speech for the Graduates of 2008

Stoic tips for the Class of 2024

Published in RINewsToday May 27, 2024

Throughout May, across the nation at colleges and universities, commencement addresses are being given by well-known politicians, judges, television or radio personalities, actors, and even Fortune 500 CEOs. These commencement speakers, offering sound advice and inspiration gleaned from personal life experiences, provide advice to graduating seniors as to how they can successfully navigate both their personal lives and professional careers throughout the years ahead. 

These speeches, traditionally about 10 minutes in length (up to 2,500 words), will vary widely, and can either be serious or lighthearted, but they should all be authentic, motivational, and informative.

Over the years, as I have stated in previous commencement speech articles that I have penned, I have called for “regular folks” who have overcome obstacles throughout their lives to be invited speakers.  One year I put the spotlight on Rhode Island authors, noting that they had valuable insights to share.  

This week, I offer my commencement speech, giving the graduating seniors advice, pulling from stoicism, a school of Hellenistic philosophy that thrived in Ancient Greece and Ancient Rome.

According to Wikipedia, Stoic philosophers were known for their teaching that “virtue is the only good” for human beings, and that health, wealth, and pleasure, are not good or bad in themselves, but have value as “material for virtue to act upon.”

To the Graduating Class of 2024…

Ladies and gentlemen, esteemed faculty members, proud parents, and most importantly, the graduating class of 2024: Congratulations! 

This day marks a very significant milestone in your life’s journey. Today, you must reflect not just on your past achievements and failures, but also on the philosophies and values that have and will now guide you throughout the journey that lies ahead. Today, I want to share with you some timeless wisdom from the Greek and Roman Stoic philosophers, whose teachings offer invaluable insights into how to navigate the complexities of life with resilience, wisdom, and virtue.

Incorporating Stoicism’s timeless principles will provide you with a philosophical framework for confronting life’s complexities by pursuing a path of fulfillment and virtue. And what is Stoicism, you say? This philosophy emphasizes resilience in the face of adversity. It also calls for focusing on what is within your control, embracing change, and cultivating your virtue and character.

Stoic philosophers also encourage you to align your values to find meaning and purpose in your life, to maintain inner peace, and to appreciate the beauty and wonder of the world around you. 

So now I provide you with sound advice from prominent Stoic philosophers that you can ponder and, if you choose, put into practice.

First and foremost, remember the words of Epictetus, a former slave in Hierapolis (modern-day Turkey) around 50 CE, who became one of the most renowned Greek Stoic philosophers: “It’s not what happens to you, but how you react to it that matters.”  Yes, life is full of surprises and unexpected challenges. While you may not be in control over external events, you most certainly have control of how you respond to them. Embrace each obstacle that comes your way with courage and resilience and remain committed to your values, these hurtles ultimately becoming opportunities for personal and spiritual growth.  

Epictetus also said: “The key is to keep company only with people who uplift you, whose presence calls forth your best.” As you begin the new chapter of your life, surround yourself with people who share your values and aspirations that will uplift, inspire and support your personal and professional growth. Cherish the relationships that enrich your life and let go of those that no longer serve you.

Cultivate a sense of gratitude

Additionally, Epictetus urged fostering meaningful connections and cultivating a sense of gratitude throughout your life. As he observed, “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” Be grateful for the blessings, both big and small, that come to you each day. Throughout your life cultivate empathy, be kind and compassionate to others. In every situation you find yourself in, strive to leave a positive impact on those around you.   

Seneca the Younger, who lived in the 1st century CE, called for the cultivation of the virtue of equanimity (emotional stability) that allows one to respond to situations with clarity and exposure. As the Roman Stoic philosopher, statesman and playwright aptly said, “True happiness is to enjoy the present, without anxious dependence upon the future.”  Don’t become consumed by worry and anxiety about future obstacles you may face, because in all probability these problems will never happen.  Embrace the here and now, (As Ram Das says, “BE HERE NOW”) and know that you do have the ability to handle whatever challenges the future brings your way.  

Pursue excellence, not perfection    

Furthermore, prioritize the pursuit of excellence over the pursuit of perfection, recommends Stoic Philosopher Marcus Aurelius, a Roman Emperor who ruled from 161 to 180 CE. He is best known for reminding us that “The happiness of your life depends upon the quality of your thoughts.” Don’t fixate on meeting unrealistic standards of perfection, but focus on making continuous steady improvements and personal growth. Throughout your life continue to learn from each and every mistake, refining and sharpening your skills. Always strive to become the best version of yourself. 

Aurelius, best known for his philosophical work “Meditations,” is also known for this Stoic quote: “When you arise in the morning, think of what a precious privilege it is to be alive to breath, think, enjoy, and love.”  Don’t worry about things that could go wrong, but remember to enjoy what life has to offer. When beset by problems, remember that your life is a precious gift and a privilege “to breathe, think, enjoy, and love.”

Lastly, embrace and accept the inevitability of change. As the Stoic Greek philosopher, Heraclitus famously said, “The only constant in life is change. Rather than resisting the natural flow of life, learn to embrace it with grace and humility,” he urged. Life’s uncertainty gives you an opportunity for growth. Trust in your ability to adapt to life’s curve balls thrown at you and you will thrive in the face of change. Heraclitus says that true strength lies not in resisting, but in embracing change as an essential part of the human experience.

As you embark on your journey ahead, remember that the teachings of Stoic philosophy offers a timeless roadmap for living a life of purpose, meaning, and fulfillment. Embrace the challenges, cherish the moments, and above all, stay true to your values and principles that guide you.

Congratulations once again, Class of 2024! May your futures be filled with personal and professional success, happiness, and an unwavering commitment to living with wisdom and virtue. Thank you.

For more details about Stoicism, go to https://www.dummies.com/article/body-mind-spirit/philosophy/general-philosophy/stoicism-for-dummies-cheat-sheet-301382/.

To see examples of some of the Stoic quotes to help you on make the most of your  life’s journey, go to: 72 of the best stoic quotes from Marcus Aurelius, Seneca, Epictetus and more.