Tag Archives for Heraclitus

Looking back at 2024, sharing some favorites

Published in RINewsToday on January 7, 2025

Like many national news organizations, RINewsToday, The Pawtucket Times and Woonsocket Call (now combined into one newspaper called the Blackstone Valley Call & Times), offers its readers an ‘age beat’ editorial commentary, covering a myriad of aging issues, Congress (including Social Security and Medicare) retirement, the long-term care continuum, consumer issues, spirituality, pop culture, health care and even economics. Throughout these years

I’ve covered these issues as they relate to older Rhode Islanders, also covering Smith Hill, when there are state policy debates on issues that will impact older Rhode Islanders.

As a Rhode Island ‘age beat’ journalist for over 45 years, I have penned over 1,000 stories covering issues of interest to our readers. These authored and coauthored pieces have appeared in national, state and trade publications.

For many of these editorial commentaries, I have consistently drawn on the invaluable research produced by the Washington, DC-based AARP. Their insightful reports, polls, and studies have provided a wealth of information that has deepened public understanding of the challenges and opportunities of aging. I’ve also drawn on the expertise of professionals in the Rhode Island aging network for their perspective and comments on these topics, giving the editorial a good, local slant, where possible.

In 2024, my commentaries have appeared weekly in daily news outlets, also in other media outlets including RINewsToday – that’s about 52 articles a year – over quite a few years now! I’ve written for digital news publications, Senior Digest, a monthly publication for those over age 50, the Narragansett Times, Kent County Daily, Cranston Herald, Warwick Beacon and the Johnston Sun who have picked up stories, and of course, my own blog.

As we celebrate the New Year and look forward to 2025, looking back, I have selected my top five favorite commentaries published in 2024. Specifically:

“Stoic Tips for the Class of 2024,” May 27, 2024.

Generally, thousands of commencement speeches occur annually at university and colleges in the U.S. The common themes of these speakers (traditionally 10 minutes in length, up to 2,500 words) that typically emerge in their speeches in 2024 were: resilience and overcoming challenges; embracing change and innovation; social responsibility and making a difference; the power of community and collaboration; and personal growth and lifelong learning; mental health and well-being and finally embracing diversity and inclusion.

Over the years, never being invited to give a commencement speech, I have traditionally penned my own. So, in 2024, advice was giving to graduating seniors, pulling from stoicism, a school of Hellenistic philosophy that thrived in Ancient Greece and Rome. Advice came from: Epictetus, a former slave in Hierapolis (modern-day Turkey) around 50 CE; Seneca the Younger, who lived in the 1st century CE; Stoic Philosopher Marcus Aurelius, a Roman Emperor who ruled from 161 to 180 CE; and Stoic Greek philosopher, Heraclitus.

Graduating seniors were advised to remember the teachings of Stoic philosophy that would offer them a timeless roadmap for living a life of purpose, meaning, and fulfillment.

“Congressman Magaziner Takes Baton on Bring Back House Aging Committee,” March 4, 2024

Over 30 years ago, the US House Democratic leadership’s belt-tightening efforts to save $1.5 million resulted in the termination of the House Permanent Select Committee on Aging. This commentary announced Cong. Seth Magaziner (RI-2) legislative attempt to bring back the House Select Committee on Aging (HSCoA) when he picked up the baton from former Cong. David Cicilline who sought to bring it back during the 114th-117th Congresses.

The Commentary announced that Cong. Seth Magaziner’s introduction of H. Res. 1029, on Feb. 23, 2024, (cosponsored by Cong. Gabe Amo (RI-1) and 27 House Democratic lawmakers) to reestablish the HSCoA. It was referred to the House Committee on Rules for mark-up, (which never occurred) and the legislative resolution died at the conclusion of the 118th Congress.

According to the commentary, every day 12,000 Americans turn 60. By 2030, nearly 75 million people in the U.S. — or 20% of the country — will be age 65 or older. With the graying of our nation, the need for support and services provided under programs like Social Security, SSI, Medicare, Medicaid and the Older Americans Act increases.

Magaziner’s 213-word resolution would have authorized the HSCoA to study the use of all practicable means and methods of encouraging the development of public and private programs and policies which will assist seniors in taking a full part in national life and which will encourage the utilization of the knowledge, skills, special aptitudes, and abilities of seniors to contribute to a better quality of life for all Americans.

Finally, the House Resolution would also allow the HSCoA to develop policies that would encourage the coordination of both governmental and private programs designed to deal with problems of aging and to review any recommendations made by the President or by the White House Conference on aging in relation to programs or policies affecting seniors.

Hopefully, we will see Magaziner continue his attempt to bring back the HSCoA by reintroducing a new resolution during this new Congress. With his

“If You Want a Friend in Washington, Get a Furry Friend,” Aug. 5, 2024.

With an increasing number of adults reporting a decrease in the number of close friends, the old adage, “If you want a friend in Washington, get a dog,” might also be applicable outside the Beltway, even in the Ocean State. This companionship can also boost your physical and mental health. Your furry friends’ capacity for unconditional love enables them to share our lives’ highs and lows.

This commentary stressed the powerful bond of owning a pet and how the relationship offers mental and emotion support to their owners.

According to the findings of an American Psychiatric Association (APA) Healthy Minds Monthly poll released jointly with the American Veterinary Medical Association, among the many mental health benefits of pets, nearly two-thirds of pet owners say that their animals offer companionship (65%), are a true friend (65%) and provide unconditional love and support (64%), the survey finds. Eighty-four percent of pet owners say that their pets have a mostly positive impact on their mental health, similar to the findings of last year’s polling on the same topic. The poll was of 2,200 adults, done by Morning Consult.

Furthermore, the survey’s findings indicated 62 percent of the survey’s respondents say that pets provide a calming presence and also help reduce their stress and anxiety. Thirty-five percent note that their pet encourages them to be more physically active, too. The findings note that owning a pet adds structure to a respondent’s schedule and can even increase social connections with others (19%).

Yes, in Washington or outside the Beltway, if you want a friend, get a dog (or even a cat, bird or hamster). Pets can become a protective buffer against physical and mental disorders and life stressors.

“Someone’s Trash is a Military Family’s Treasure: Ours,” June 3, 2024.

This commentary, in the Blackstone Valley Call & Times, highlighted my efforts to retrieve a military footlocker that belonged to my father, after being notified that a Detroit couple, Michael Shannon and his girlfriend Cetaura Bell, found it cast away on a sidewalk for anyone to claim. The trunk had sat in a vacant garage for over 60 years (with the owner having no relations with the owner Lt. Frank M. Weiss). The couple went out of their way to try and finally successfully track me down thru an internet search.

My story was picked up by RINewsToday, and then in several local papers. The Detroit Free Press, a Gannet publication also did a story, in both their digital and print editions, and then other Gannet papers, including the Providence Journal, the Cincinnati paper and the Indy Star. Perhaps the biggest connection, though, was made with Stars & Stripes – the US military’s independent news source with a circulation of over 1 million readers.

“Shortage of direct care professionals a local and national concern,” April 22, 2024

Over 23 years ago, commentaries in the Pawtucket Times that I wrote reported on the crisis of a direct care staffing shortage and inadequate reimbursement being paid to nursing facilities to care for Rhode Island’s frail seniors. As we enter 2025, NOTHING has changed and these staffing and reimbursement issues still continue to exit.

The commentary took a look at a U.S. Special Committee on Aging hearing, chaired by Chairman Bob Casey, (D-PA), showcasing S. 4120, legislation that he introduced with U.S. Senators Tim Kaine (D-VA), and Tammy Baldwin (D-WI). The Long-Term Care Workforce Support Act, introduced during the 118thCongress,would ensure that direct care professionals have a sustainable, lifelong career by providing substantial new funding to support these workers in every part of the long-term care industry, from nursing homes to home care, to assisted living facilities.

The Senate Aging Committee hearing revealed a number of statistical findings showing the need for Congress to address the nation’s severe ongoing direct care professional workforce shortage. It was noted that a recently released survey revealed 92% of nursing facility respondents and nearly 70% of assisted living facilities reported significant or severe workforce shortages.

The April 16th hearing entitled, “The Long-Term Care Workforce: Addressing Shortages and Improving the Profession,” examined the challenges currently facing long-term care workers who are often underpaid and overworked, leading to widespread worker shortages that threaten the availability of care for those who need it.

“It’s a crisis that stems largely from a lack of support for and investment in our care giving workforce,” warned Casey in his opening statement. “Between 50 to over 90 percent of long-term care settings and providers report significant staffing shortages, affecting their ability to provide services, accept new clients, or even to remain open,” he said, with witnesses providing personal testimony about this policy issue.

John E. Gage, MBA, NHA, President & CEO, of the Rhode Island Health Care Association (RIHCA), Maureen Maigret, policy advisory of the Senior Agenda of RI (SACRI), offered their views of the nation’s severe ongoing direct care professional workforce shortage citing Rhode Island specific examples.

In conclusion…

I extend my heartfelt thanks to the thousands of individuals I have interviewed over these 45 years. Their comments reflecting insights and observations about aging, health care, and medical issues, have profoundly enriched these commentaries.

To review all my 53 commentaries that appeared in 2024 (including the above cited), go to http://www.herbweiss.blog.

Stoic tips for the Class of 2024

Published in RINewsToday May 27, 2024

Throughout May, across the nation at colleges and universities, commencement addresses are being given by well-known politicians, judges, television or radio personalities, actors, and even Fortune 500 CEOs. These commencement speakers, offering sound advice and inspiration gleaned from personal life experiences, provide advice to graduating seniors as to how they can successfully navigate both their personal lives and professional careers throughout the years ahead. 

These speeches, traditionally about 10 minutes in length (up to 2,500 words), will vary widely, and can either be serious or lighthearted, but they should all be authentic, motivational, and informative.

Over the years, as I have stated in previous commencement speech articles that I have penned, I have called for “regular folks” who have overcome obstacles throughout their lives to be invited speakers.  One year I put the spotlight on Rhode Island authors, noting that they had valuable insights to share.  

This week, I offer my commencement speech, giving the graduating seniors advice, pulling from stoicism, a school of Hellenistic philosophy that thrived in Ancient Greece and Ancient Rome.

According to Wikipedia, Stoic philosophers were known for their teaching that “virtue is the only good” for human beings, and that health, wealth, and pleasure, are not good or bad in themselves, but have value as “material for virtue to act upon.”

To the Graduating Class of 2024…

Ladies and gentlemen, esteemed faculty members, proud parents, and most importantly, the graduating class of 2024: Congratulations! 

This day marks a very significant milestone in your life’s journey. Today, you must reflect not just on your past achievements and failures, but also on the philosophies and values that have and will now guide you throughout the journey that lies ahead. Today, I want to share with you some timeless wisdom from the Greek and Roman Stoic philosophers, whose teachings offer invaluable insights into how to navigate the complexities of life with resilience, wisdom, and virtue.

Incorporating Stoicism’s timeless principles will provide you with a philosophical framework for confronting life’s complexities by pursuing a path of fulfillment and virtue. And what is Stoicism, you say? This philosophy emphasizes resilience in the face of adversity. It also calls for focusing on what is within your control, embracing change, and cultivating your virtue and character.

Stoic philosophers also encourage you to align your values to find meaning and purpose in your life, to maintain inner peace, and to appreciate the beauty and wonder of the world around you. 

So now I provide you with sound advice from prominent Stoic philosophers that you can ponder and, if you choose, put into practice.

First and foremost, remember the words of Epictetus, a former slave in Hierapolis (modern-day Turkey) around 50 CE, who became one of the most renowned Greek Stoic philosophers: “It’s not what happens to you, but how you react to it that matters.”  Yes, life is full of surprises and unexpected challenges. While you may not be in control over external events, you most certainly have control of how you respond to them. Embrace each obstacle that comes your way with courage and resilience and remain committed to your values, these hurtles ultimately becoming opportunities for personal and spiritual growth.  

Epictetus also said: “The key is to keep company only with people who uplift you, whose presence calls forth your best.” As you begin the new chapter of your life, surround yourself with people who share your values and aspirations that will uplift, inspire and support your personal and professional growth. Cherish the relationships that enrich your life and let go of those that no longer serve you.

Cultivate a sense of gratitude

Additionally, Epictetus urged fostering meaningful connections and cultivating a sense of gratitude throughout your life. As he observed, “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” Be grateful for the blessings, both big and small, that come to you each day. Throughout your life cultivate empathy, be kind and compassionate to others. In every situation you find yourself in, strive to leave a positive impact on those around you.   

Seneca the Younger, who lived in the 1st century CE, called for the cultivation of the virtue of equanimity (emotional stability) that allows one to respond to situations with clarity and exposure. As the Roman Stoic philosopher, statesman and playwright aptly said, “True happiness is to enjoy the present, without anxious dependence upon the future.”  Don’t become consumed by worry and anxiety about future obstacles you may face, because in all probability these problems will never happen.  Embrace the here and now, (As Ram Das says, “BE HERE NOW”) and know that you do have the ability to handle whatever challenges the future brings your way.  

Pursue excellence, not perfection    

Furthermore, prioritize the pursuit of excellence over the pursuit of perfection, recommends Stoic Philosopher Marcus Aurelius, a Roman Emperor who ruled from 161 to 180 CE. He is best known for reminding us that “The happiness of your life depends upon the quality of your thoughts.” Don’t fixate on meeting unrealistic standards of perfection, but focus on making continuous steady improvements and personal growth. Throughout your life continue to learn from each and every mistake, refining and sharpening your skills. Always strive to become the best version of yourself. 

Aurelius, best known for his philosophical work “Meditations,” is also known for this Stoic quote: “When you arise in the morning, think of what a precious privilege it is to be alive to breath, think, enjoy, and love.”  Don’t worry about things that could go wrong, but remember to enjoy what life has to offer. When beset by problems, remember that your life is a precious gift and a privilege “to breathe, think, enjoy, and love.”

Lastly, embrace and accept the inevitability of change. As the Stoic Greek philosopher, Heraclitus famously said, “The only constant in life is change. Rather than resisting the natural flow of life, learn to embrace it with grace and humility,” he urged. Life’s uncertainty gives you an opportunity for growth. Trust in your ability to adapt to life’s curve balls thrown at you and you will thrive in the face of change. Heraclitus says that true strength lies not in resisting, but in embracing change as an essential part of the human experience.

As you embark on your journey ahead, remember that the teachings of Stoic philosophy offers a timeless roadmap for living a life of purpose, meaning, and fulfillment. Embrace the challenges, cherish the moments, and above all, stay true to your values and principles that guide you.

Congratulations once again, Class of 2024! May your futures be filled with personal and professional success, happiness, and an unwavering commitment to living with wisdom and virtue. Thank you.

For more details about Stoicism, go to https://www.dummies.com/article/body-mind-spirit/philosophy/general-philosophy/stoicism-for-dummies-cheat-sheet-301382/.

To see examples of some of the Stoic quotes to help you on make the most of your  life’s journey, go to: 72 of the best stoic quotes from Marcus Aurelius, Seneca, Epictetus and more.