Unlocking Life’s Lessons: A Commencement Message Drawn from the Cards

Published in RINewsToday on May 19, 2025

Throughout May, college and university campuses across the nation come alive with pomp, circumstance—and especially with words of wisdom. At these commencement ceremonies, a diverse array of speakers takes the stage: from prominent politicians, judges, media personalities, and Hollywood actors, to Fortune 500 CEOs, and even top students, themselves.

In speeches typically lasting around ten minutes and averaging 2,500 words, these individuals—some earnest, others lighthearted—share their personal stories and hard-earned insights gained through life’s challenges. Simply put, their goal? To inspire, inform, and equip graduating seniors with practical advice for navigating the twists and turns of both their professional and personal lives.

For the past twelve years as a columnist I’ve participated in this tradition, but in my very own personal way—by writing commencement-style articles offering my reflections and guidance to graduating classes. While I haven’t delivered these speeches in person, my essays serve as thoughtful addresses to students entering the next chapter of their lives.

Here are a few highlights:

  • 2013Here’s My Advice to the Graduating Class of 2013 emphasized aging gracefully and embracing life’s journey, underscoring the importance of staying mentally and physically active.
  • 2014Regular Folks Give Advice to Graduates offered tips for easing into professional life, highlighting the value of adaptability and learning from others in a competitive job market.
  • 2015Sensible Advice from Seasoned Folk to the Class of 2015 compiled practical life lessons and words of encouragement from average everyday Rhode Islanders.
  • 2016Regular Folks Give Sound Advice to the Class of 2016 for Future Success again reinforced the idea that meaningful guidance often comes from everyday individuals.
  • 2022To the Class of 2022: Age Boldly, Enjoy Your Journey encouraged graduates to see aging as a lifelong, unpredictable  adventure—and to cherish good health as a vital asset.
  • 2023Can AI Create an “Authentic” Commencement Address? explored how the newly emerging technology of artificial intelligence (AI) might shape future speeches.
  • 2024Stoic Tips for the Class of 2024 drew on Stoic philosophy, originating in Athens around 300 BCE, today offers guidance on resilience, virtue, and perspective.  .

While these earlier Commencement Speeches blended my personal insight with broader philosophical reflections to support graduates on their new journeys, the Class of 2025 might also find them of interest, too. Today, I remain committed to the tradition of giving a fresh take on the classic commencement speech each May.

So, to the Class of 2025, I offer insights inspired by artificial intelligence (AI) and the collective wisdom of humanity. I know that this might sound a little over the top – but hear me out.  

A couple of years ago, Rhode Island hypnotist John Koenig gave the AI platform ChatGPT a unique assignment: “Comb through all human wisdom and identify the challenges each human being must face on their evolutionary journey.” This new technology also designed the images on the 64 cards, too. And AI delivered, notes Koenig, a Barrington resident who has practiced as a certified Hypnotist and past life facilitator for 27 years in Rhode Island and Southern Massachusetts.  

The AI-generated survey—free from individual bias—produced 64 principles essential for personal growth. Koenig expanded on these insights with his own commentary and turned them  into the Universal Mind Map Oracle Meditation System (UMMOMS), which he describes as “a personal curriculum for spiritual and personal growth.”

What makes the system personal is its use of random selection. Koenig explains that you can imagine the “universal mind” tutoring you with the right lesson at the right time—whether by shuffling a deck of cards or by using a random number generator. (go to chttps://www.gigacalculator.com/calculators/random-number-generator.php).

According to Koenig, it is worth noting that the doctrine of reincarnation is mentioned in the system (a belief shared by roughly half the world’s population), however, it is not essential to work the system. The system does not ask you to believe – or disbelieve anything but merely poses questions for your consideration.

This deck is meant to guide individuals in becoming their best selves, explains Koenig. From a random selection, I’ve drawn eight life lessons that I believe every 2025 graduate would do well to carry into their lives and careers:

• Card No. 16: Self-Control (Equanimity) – “Who is the boss of you? Is it your desire for short-term pleasures or your focus on deep and lasting satisfaction?” This card invites you to examine how many of your thoughts and behaviors are automatic. The challenge? To “wake up,” dehypnotize yourself, and live consciously—acknowledging that some habits may be so deeply ingrained that outside help is needed to change them. Self-mastery doesn’t mean you have to do it alone, the card reminds us.

• Card No. 30: The Mask – This card is a call to live authentically. Most of us wear three faces: the public persona, the self we fear, and the self we tell ourselves we are. This card invites you to discover a fourth—the whole self, complete with both flaws and strengths. “Own your flaws as well as what is fabulous about you.” Perfection is not the goal. Wholeness is.

• Card No. 46: Purposeful Action – “When you take purposeful action, you break from the trance of ‘the same old, same old.’ You become the author of your life,” says the card, stressing that “there is always only now.” This card emphasizes living fully in the present. “Squeeze the most life out of each moment—starting right now.”

• Card No. 7: Generosity – “Start adopting the habit of generosity today. Your reward will be a feeling of profound peace and deep satisfaction,” says the card. It reminds us that generosity is more than giving material things. It can also mean offering your time and energy to improve the lives of those you encounter. Remember: God helps those who are there to help others.

• Card No. 9: Mindfulness (Present Moment Awareness) – While it’s wise to stop and smell the roses, the thorns are just as real. This card urges you to be fully present with whatever is happening—not only the joys but also the challenges of life. Mindfulness is the art of observing without judgment. “It is what it is” becomes a mantra of acceptance. Quieting the mind opens the door to the fullness of life—and is, as the card says, mindfulness is “the ultimate self-development tool since it gives you access to the whole of you and all your experiences.”

• Card No. 23: Graciousness (Loving-Kindness) – Focus on love—not just as a feeling, but as action. The greatest gifts aren’t material but emotional: a kind word, a warm hug, a caring gesture. These can brighten someone’s day—or even change someone’s life.  And don’t forget self-love. “Self-talk that is kind and supportive is one way to love yourself,” observes the card. Treat yourself to comforts, pursue long-term goals, and practice “tough love” when needed. Look around—someone may need your love today. 

• Card No. 36: Life Map (Discernment) – On your journey, define your highest priorities and align your actions with those values. Don’t be too hard on yourself when you stray—life detours are inevitable. What matters most is recognizing when you’re off course and returning to the path that reflects your deepest truths.

And finally…

• Card No. 50: Creativity (Expressing Originality) – Successful creation involves breaking through the walls of fear—especially the fear of being wrong. It means letting go of perfectionism and simply striving to do your best. It also requires patience and a commitment to the often mundane tasks that come with the creative process. This card stresses how you choose to express your creativity is entirely up to you. And it doesn’t have to be a traditional work of art. It might be a beautifully hosted dinner party or a small act that brightens someone’s day when they need encouragement. Define your highest priorities and let your actions align with them. The card urges you to “embrace and share your creativity fully in your world.”

To the graduates of 2025:

May the messages of these cards, randomly selected by universal mind, guide you to embrace your journey with clarity, courage, and curiosity. Let timeless wisdom—whether drawn from ancient philosophy or modern technology—help you become your truest self.

To learn more about Koenig’s oracle meditation system, visit: https://www.youtube.com/watch?v=G_gZ0MAeyBc.

To purchase the guidebook and the deck, go to: https://hypnosiscoaching.online

For the guidebook only (you can use a random number generator to select the cards’ messages), visit: https://a.co/d/4rG7oUB 

Links to my past speeches: 

2013   — https://herbweiss.blog/2013/05/31/heres-my-advice-to-the-graduating-class-of-2013/

2014 — https://herbweiss.blog/2014/05/23/regular-folks-give-advice-to-graduates/

2015 — https://herbweiss.blog/2015/05/17/sensible-advice-from-seasoned-folk-to-the-class-of-2015/

2016 — https://herbweiss.blog/2016/06/06/regular-folks-give-sound-advice-to-class-of-2016-for-future-success/

2022 — https://herbweiss.blog/2022/05/16/to-the-class-of-2022-age-boldly-enjoy-your-journey/

2023 — https://herbweiss.blog/2023/05/15/can-ai-create-an-authentic-commencement-address/

2024 — https://herbweiss.blog/2024/05/27/stoic-tips-for-the-class-of-2024/

New Detailed Aging Report Will Help Officials, Policymakers

Published in RINewsToday on May 17,2025


By Herb Weiss

In an era of tightening budgets and shrinking federal and state resources for aging programs, legislators, service providers, and advocates now have access to vital data that can help identify and address the unmet needs of older adults in their communities.

Just over a week ago, the Gerontology Institute at the University of Massachusetts Boston released the latest Healthy Aging Data Reports (HADR), funded by the Point32Health Foundation. These reports offer a comprehensive, neighborhood-level view of aging in America—insights often unavailable from other sources.

Rhode Island’s updated report, released on May 1, 2025, follows previous editions published in 2016 and 2020. This year’s release also includes updates for Connecticut, Massachusetts, and New Hampshire, and introduces a first-time report for Maine. The HADR team is now expanding its reach to additional regions, including parts of the Deep South (such as Mississippi) and the West (including Wyoming).

“This is what’s magical about our report: we provide data at very local levels,” says Dr. Elizabeth Dugan, principal investigator and associate professor of gerontology at UMass Boston. “That empowers local advocates, helps policymakers make smarter investments, and allows philanthropists to assess the impact of their contributions,” she says.

The Rhode Island report features 41 community profiles—covering each city and town, along with two neighborhoods in Providence. Drawing on data from the U.S. Census Bureau, Medicare Summary Beneficiary Files, the CDC’s Behavioral Risk Factor Surveillance System, and state health departments, the report highlights disparities that may be hidden in broader state- or county-level statistics.

“What’s powerful about this approach is that we can observe health outcomes that vary dramatically even within a 10-minute walk in the same city,” adds Dugan.

Spotlight on Rhode Island

Several key findings emerged from the 2025 Rhode Island report:

  • Health: Rhode Island ranks highest in New England for rates of high cholesterol, diabetes, hypertension, ischemic heart disease and peripheral hearth disease, stroke, multiple chronic conditions (four or more), and anxiety disorders.
  • Gender Disparities: Women experience anxiety and depression at rates 15% higher than men and are also more likely to suffer from Alzheimer’s disease, schizophrenia, and PTSD.
  • Housing: Roughly 39% of older renters spend more than 35% of their income on housing. Additionally, 46% of Rhode Islanders aged 65 and older report annual incomes under $50,000.

“The Rhode Island Healthy Aging Data Reports are invaluable,” says Maureen Maigret, Policy Advisor for the Senior Agenda Coalition of Rhode Island and a member of several state aging commissions. “They provide essential data down to the ZIP code level, which is useful for legislative testimony, policy recommendations, program planning, and grant writing.”

With Rhode Island’s older adult population rising from 16.5% in 2020 to 18% in 2025, this data is more critical than ever. “The report shows how age and racial diversity vary widely across communities,” Maigret says, noting that in some smaller towns, older adults now make up over 30% of the population.

Maigret notes that availability of localized data helps municipalities develop comprehensive plans and adopt age-friendly strategies. Interactive maps within the report allow comparisons with state averages, making it easier to target resources where they are most needed.

The report also reveals demographic shifts, including a rise in the Hispanic older adult population—from 4.9% in 2020 to 5.9% in 2025. “There are significant racial and ethnic disparities in health outcomes,” says Maigret. “Black and Hispanic older adults are more likely to be dually eligible for Medicare and Medicaid and to be enrolled in Medicare managed care,” she says.

As lawmakers navigate complex budget negotiations and potential changes to federal programs such as the Administration for Community Living, Medicaid, and the CDC, Maigret stresses the importance of leveraging this data in decision-making.

“Despite the growth in our older population and increasing reports of elder abuse, neglect, and substandard nursing home care, the Office of Healthy Aging’s budget has remained relatively flat,” she warns. “With half of its funding coming from the federal government, proposed cuts could seriously undermine vital programs such as the Long-Term Care Ombudsman,” she adds.

The report also shines a light on mental health, showing high rates of depression and anxiety—especially among older women. Maigret believes this supports increased investment in the 988 mental health crisis line and other behavioral health services.

Another notable trend is the continued shift toward Medicare managed care, now covering more than half of Rhode Islanders aged 65 and older. While rates of arthritis and depression have increased, the report also notes a decline in nursing home stays, inpatient admissions, emergency room visits, and several chronic conditions such as diabetes, COPD, hypertension, and heart disease.

Since the 2020 report, communities have taken meaningful steps to support aging in place. “The Village Common of RI has built age-friendly communities that enable older adults to live independently with the care and resources needed to promote health and well-being,” says Maigret. “There are now 11 local villages across 14 communities, supported by trained volunteers who help members stay connected and independent.”

Data Driving Policy and Innovation

Marie E. Cimini, MSW, Director of the Rhode Island Office of Healthy Aging, says the HADR report has broad implications. “As a state agency, we must lead with policies that prioritize inclusion, access, and dignity throughout the aging journey.”

“The report reinforces our commitment to advancing the goals outlined in the RI 2030 Plan, especially around expanding in-home care, supporting workforce development, and strengthening behavioral health services,” Cimini continues. “But it also challenges us to go further—to integrate aging into every aspect of public life and ensure that the voices of older adults inform policy at every level.”

For Meghan Grady, Executive Director of Meals on Wheels of Rhode Island (MOWRI), one of the most important takeaways is the persistence of health disparities, particularly in managing chronic conditions. Grady supports legislation introduced by Sen. Victoria Gu (D-Dist. 38) and Rep. Justine Caldwell (D-Dist. 30) to integrate medically tailored meals into healthcare delivery. “This report validates our advocacy,” she says. “Food is a fundamental part of care, especially for aging populations facing health disparities.”

The HADR report is also proving instrumental for nonprofit organizations. “We use the data in community presentations, grant proposals, and to guide our work in promoting health equity,” says Debra Burton, Executive Director of RI Elder Info. “With so much uncertainty around policy and funding for programs that impact older adults and caregivers, this data helps us identify where changes will have the greatest impact,” she says.

James Connell, Executive Director of Age-Friendly RI, agrees. “The Healthy Aging Data Report is extraordinarily helpful for nonprofits across sectors. I used it to support funding for a home-share program that pairs older homeowners with individuals facing housing insecurity—a creative approach to our state’s housing crisis,” he says.

“The ’25 Healthy Aging Report provides vital indicators of older adult well-being that are essential for policymaking, intentional planning, and program development,” says Connell. “The data highlight serious concerns about the mental and emotional health of our community, with one in three Rhode Islanders experiencing anxiety and/or depression.” Connell also emphasizes the report’s finding that women are disproportionately affected, calling it “a clear call to action for improved screening and more accessible treatment options.”

Greg Shell, Chair of the Point32Health Foundation Board of Directors, emphasizes the value of data in shaping policy. “When we use data to guide our work, we can change policies and practices, engage communities, and highlight what truly matters,” he says. “These reports are essential tools in making New England a better place to grow up and grow old.”

The research team behind the Healthy Aging Data Reports includes: Principal Investigator Elizabeth Dugan, PhD, along with Nina Silverstein, PhD; Qian Song, PhD; Taylor Jansen, PhD; Jay Lee, PhD; Yan-Jhu Su, PhD; Han Lin, PhD; Shan Qu, MS; Tiffany Tang, BS; Jeannine Johnson, PhD; Amanda Cox, MS; and Mengshi Liu.

To access the 2025 Rhode Island Healthy Aging Data Report, visit https://healthyagingdatareports.org/ri/rhode-island-healthy-aging-data-report.

National report says Alzheimer’s Disease expected to skyrocket

Published in RINewsToday on May 5, 2025

The 2025 Alzheimer’s Disease Facts and Figures report, released last week by the Chicago-based Alzheimer’s Association, highlights a dramatic rise in the number of Americans affected by the disease—signaling an urgent call to action for policymakers.

According to the report, the total annual costs of caring for people living with Alzheimer’s and other dementias (excluding unpaid care) is projected to be $384 billion in 2025.  The projected costs are expected to increase to $1 trillion (in today’s dollars) by mid-century.  Additionally, nearly 12 million family members and friends provide 19.2 billion hours of unpaid care, valued at an additional $413 billion. And deaths due to Alzheimer’s disease more than doubled between 2000 and 2022.

Taking a Comprehensive Look at Alzheimer’s

Published annually in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, the report has, since 2007, served as the leading source of comprehensive national data on Alzheimer’s disease and related dementias. It offers critical insights into the impact, prevalence, and challenges of Alzheimer’s, shaping national conversations and guiding policy and research efforts.

The new survey findings are included in an accompanying special report, American Perspectives on Early Detection of Alzheimer’s Disease in the Era of Treatment. The nationwide survey of more than 1,700 Americans aged 45 and older examined awareness and attitudes about Alzheimer’s disease, early detection and diagnosis, tests used to help diagnose Alzheimer’s, and treatments that can slow progression of the disease.

Their survey finds that people want to know if they have Alzheimer’s, and they want to know before it impacts their daily life. They want a simple test so they can access care earlier, including treatments that can slow the progression of the disease,” said Elizabeth Edgerly, Ph.D., senior director, Community Programs and Services, Alzheimer’s Association in a statement announcing the release of the report. “Their interest in early diagnosis and treatment highlights how important it is that we keep advancing toward diagnostic testing that is simple to administer and widely available. We also heard loud and clear that Americans want disease-modifying treatments that can make a real difference after an Alzheimer’s diagnosis,” she says.

If diagnosed with Alzheimer’s disease, 83% would be willing to participate in a clinical trial for treatment to help slow or cure the disease, note the findings. And 48% cited the ability to participate in clinical trials as a reason for wanting Alzheimer’s testing.

The study findings suggest that Americans are optimistic about new treatments to slow or prevent Alzheimer’s disease.  Eighty-one percent believe that new treatments to stop the progression of Alzheimer’s will emerge in the next decade. And 66% believe that new treatments to prevent the disease will be available soon.

Meanwhile, this year’s findings suggest that Americans are concerned about Alzheimer’s testing and how it could affect future care. Forty-four percent 44% worry that insurance will not cover future care and treatment following testing and 41% stay they are concerned about test accuracy.  Other concerns expressed by the respondents include the cost of testing, and losing confidence in abilities or not being allowed to do certain activities (such as driving).

There Are Not Enough Dementia Care Specialists

In the coming years, the 2025 Facts and Figures report warns policy makers of a shortage of dementia care specialists (including neurologists, geriatricians and geriatric psychiatrists) and direct care workers.  Fifty-five percent of primary care physicians caring for people living with Alzheimer’s report that there are not enough dementia care specialists in their communities.

Researchers estimate that 34% to 59% of those aged 65 years and older reside in areas with potential dementia specialist shortfalls. The report estimates that more than 18,000 geriatricians will be needed to care for the approximately 12.7 million individuals aged 65 and older projected to have Alzheimer’s dementia in 2050 — more than double the number of geriatricians who were practicing in 2021.

While it is reported that between 2014 and 2023, the number of direct care workers increased from 3.5 million to 5 million due to growing demand for long-term care, researchers estimate that over 861,000 additional direct care workers will be needed by 2032 — more new workers than in any other single occupation in the United States.

Between 2022 and 2032, the report warns that double-digit percentage increases in the number of needed home health and personal care aides will be needed in every state except Maine to meet the increasing demand. Despite recent increases, projections fall short of true workforce demand.

But they remain optimistic that the next decade will bring new Alzheimer’s treatments to slow, prevent and even cure the devastating disorder.  Four in five Americans (81%) believe new treatments to stop the progression of Alzheimer’s will emerge in the next decade, and 66% believe new treatments to prevent Alzheimer’s will be available soon.

Taking a Close Look at Rhode Island Statistics

According to the 2025 Rhode Island Alzheimer’s Statistics, 22,000 people are living with Alzheimer’s, representing 11.2% of the population aged 65 or older.  There are 37,000 unpaid caregivers providing $52 million in care (valued at $1.4 billion), notes the report’s findings. The statewide deaths from Alzheimer’s disease is 475.  Alzheimer’s Disease as a cause of death ranks 5th.

The Rhode Island Fact Sheet notes that the number of Rhode Islanders in Hospice (2017) with a primary diagnosis is 1,657 or 25 percent.  In 2018, the number of emergency visits per 1,000 people with dementia was 1,606.

And the state’s Medicaid costs of caring for people with Alzheimer’s in 2025 was $ 613 million.  The per capita Medicare spending on people with dementia in 2024 dollars is estimated to be $ 31,741.

Jerry Larkin, MD, Director of the Rhode Island Department of Health commented, “This report shows the need for continued public health efforts to support the growing number of people with Alzheimer’s disease and other dementias in Rhode Island and their caregivers.  The Rhode Island Department of Health is committed to supporting social service agencies to address cognitive decline among their patients and community members; improving diagnosis and treatment of Alzheimer’s within primary care; and providing resources and educational tools, such as the RI Brain Health Guide for families to navigate systems to manage this disease.”

On WJAR’s Health Check 10 website, on April 29, 2025, Barbara Morse got the scoop in announcing the release of the latest Alzheimer’s Facts and Figures Report. For the first time, more than 7.2 million people in the U.S. are living with Alzheimer’s, notes Alzheimer’s expert Dr. Ted Huey, the director of the Memory and Aging Program at Butler Hospital in Providence. “That number is expected to double to nearly 14 million by 2040, with an estimated one million new cases each year by 2060,” he says.

Dr. Huey told Morse, “We have the first new disease modified medications in forever.  Really, the first ones that remove one of the key proteins that causes Alzheimer’s disease.”

Despite advances in treating Alzheimer’s, federal funding for research is being cut, which could hinder progress. “It would be a shame to cut it now because I think we’re really at a good place and we’re making some real advances,” says Huey.

“The survey showing that more Americans want to know if they have Alzheimer’s and that they are interested in taking a medication to slow the disease emphasizes the need for our important work. We need to educate more people about the 10 Signs of Alzheimer’s, when to take their memory concerns to a doctor and our support programs. This is an exciting time for treatment and we want people to know we are here for them,” says Donna McGowan, Executive Director of the Rhode Island chapter of the Alzheimer’s Association. 

“Our survey makes it clear — most Americans want to take action if they experience cognitive problems,” said Alzheimer’s Association Edgerly. “With the rising prevalence of Alzheimer’s, it’s more important than ever that researchers, clinicians, health systems, public health officials and other stakeholders work together to ensure all Americans have access to timely and appropriate Alzheimer’s diagnosis, care and treatment,” she says.

The Alzheimer’s Association is a worldwide voluntary health organization dedicated to Alzheimer’s care, support and research. Its mission is to lead the way to end Alzheimer’s and all other dementia — by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. For more info, visit alz.org or call 800.272.3900.
29, 2025

To download the 2025 Alzheimer’s Disease Facts and Figures report, go to https://www.alz.org/getmedia/ef8f48f9-ad36-48ea-87f9-b74034635c1e/alzheimers-facts-and-figures.pdf.