A Commencement Speech for the Graduates of 2012

Published May 4, 2012, Pawtucket Times

In the upcoming months, commencement speakers at many ofRhode Island’s Colleges and Universities will give the Class of 2012 their sage advice as to how they can successfully find their niche in our society, scarred by one of the greatest economic downturns in the history of our nation.

Robed graduating seniors will sit listening closely to these commencement speeches, given by well-known lawmakers, judges, television personalities and CEOs, detailing simple tips and observations that if taken, just might offer the graduates a more rewarding personal and professional life.

The graduates of 2012 will begin their new life journey with many challenges to face. Gas prices continue to spiral out of control, heading to $4.00 per gallon.  Mortgage rates decline to the lowest level in decades, but most of these students, burdened by huge student loan debt, leave college without a job, adequate credit rating or down payment to purchase  a home.  TheOcean State continues to be one of the last states to see its economy revive.  While a ‘buy-local’ movement has grown over the years inRhode Island to support small businesses, an emerging global economy bankrupts companies and takes away jobs.

What sage advice can this columnist give these young college graduates that could provide a road map on how one can live a more healthy fulfilling life, to age gracefully, in a changing world?

Sound advice for 2012 Graduates

As an aging baby boomer, if I were asked to give my thoughts before hundreds of graduating seniors, I would urge them to grow old gracefully and not fight against it.  Some people feverishly attempt to hold onto their youth, fearing the onset of wrinkles, sagging stomachs and gray hair. As you move into your middle years and beyond, why not learn to see your life as a journey, keeping focused on the present moment, and not place so much attention on the future.

As you grow older when facing life’s health, financial, and professional challenges, always focus on the positive rather than the negative.  Each day you will make daily choices as to how you will tackle and react to life’s daily problems and difficulties.  In every situation, you can see the proverbial glass as either “half-full” or “half-empty”.  A positive attitude allows you to begin to successfully age.

Forgive Yourself and Others

        As we grow older, it becomes so easy to reflect on our defeats and focus more on the “bad hand” we were dealt throughout our lives.  Each and every day, savor your personal and professional victories, but remember to forgive yourself for your failures.

Simply put, don’t dwell in your past, but instead live and appreciate the present moment.    In your adult years, time flies by rapidly, to some like a blink of an eye.  A Hindu spiritual teacher tells her followers to view their life as a ‘cancelled check’. Let go of those past regrets, forgive yourself for those mistakes you made in your childhood, especially those you made well into your adult years.  Don’t regret passing up opportunities, for others will come.  Use your time wisely; don’t waste it carrying the burdens of past guilt or grudges.

Yes, learn to forgive yourself and others who hurt you personally and professionally.  You cannot live or reconcile your life peacefully if you are still holding on the grudges, anger and bitterness, all tied to past experiences.

As you grow older and accumulate life experiences, don’t be afraid to share your story with others, especially with younger people.  You will have a huge reservoir of untapped wisdom gained through life’s trials.  As a parent or later a grandparent, share your insights and lessons you have learned throughout the cyclical ups and downs of your life.  The generations following you will be at a loss if you choose to remain silent and keep your knowledge and history from them.

Use it or lose it.  “Stay as physically active as you can,” URI Gerontologist Phil Clark told me years ago.  He said, “If you rest, you rust.”  Physical exercise elevates our mood and benefits your cardiovascular system!

Aging research also tells us that you must also exercise your brain.  Make the time to read your newspapers, magazines and books, or working on a challenging crossword puzzle, or playing chess.

See the bigger picture of life. Sometimes it is not the big things that count but the simple daily acts of loving kindness you give to others.  Research tells us that volunteer work can be a protective buffer from the curve balls that life may throw as we age.

Keep up your social contacts and personal connections with others. When you require help, don’t be afraid to ask your family, friends, and colleagues for support and assistance.  There will always be opportunities for you to help and care for others, too. \

Enjoy Simplicity in Your Life

Learn to slow down and enjoy the simple moments of your life.  Author Connie Goldman notes that the simple act of watching a beautiful sunrise or sunset or even puttering around your garden can be as stimulating as a jam-packed calendar of activities.

There are no sure bets in life except death, taxes, and growing old.  So, Class 2012, make the most of your life. Embrace your later years and go for the gusto.  Enjoy your journey.

Herb Weiss is a Pawtucket-based writer covering aging and health care issues.  His Commentaries are printed in two Rhode Island daily’s The Pawtucket Times and Woonsocket Call.

When Death Comes, Coping with the Loss of Your Pet

Published August 4, 2011, Pawtucket Times   

        It’s universally true. When that time comes to saying goodbye to a parent or even a loyal pet, tears flow and emotions unravel.   Many aging baby boomers, whether childless or empty nesters, have had pets who became their pampered “children” or a closest faithful companion.   

           A pet’s death, experienced by my Oak Hill neighbors, Vanessa Greenier and Larry Sullivan, a few years ago had the same emotional impact on them, like losing a parent, sibling or even their closest friend.  The grieving young couple found, like many do, that coping with this significant loss often takes a pet owner months or even years to heal.  

Intellectual Coping…Emotionally Painful

             Everybody in my neighborhood knew Winston and Isabella, the two large bulldogs who were regularly walked by Greenier and Sullivan twice a day aroundPawtucket’s Oak Hill plat.  “Hellos” were exchanged as the dog owners caught up with their neighbors while walking their “children” on their regular daily route. 

            One day,  neighbors quickly noticed that Winston came out for the daily walk, without Isabella – and something didn’t seem right. 

            Four years ago, Greenier and Sullivan had lost Isabella to liver cancer. Greenier, a Greenville-based internist, along with her partner Larry Sullivan, an Information Technologist, had provided tender loving care to their furry family Winston and Isabella for four years.   Now the couple grieved with the passing of Isabella.

            In 2007, neither Greenier, 41, nor Sullivan, 43, had ever owned a pet as a young adults or during even during their childhood years.  After five years of dating, they moved toMarbury Avenuein the City ofPawtucket, and two years later, Sullivan would push for getting a bulldog.  With Vanessa’s support, he began a search on the internet for the perfect bull dog.  He would later locate Winston, a young four month old male puppy, put up for adoption by a Georgia-based bull dog rescue group. Four months later the Oak Hill couple sought a companion for Winston, and Isabella, a newborn puppy, joined their home.

            At four years old, Isabella’s health suddenly took a turn for the worst.  “Isabella just stopped eating and in three weeks we had to put her to sleep,” said Greenier, noting that the bulldog had lost about half of her 53 pounds to liver cancer.

            Sullivan, who had cared for the ailing Isabella, took the death better than Greenier. Even though Greenier, a physician,  sees death close up on a regular basis, it was very difficult for her to see Isabella put to sleep.  “Experience allows you to intelligently cope with it, but emotionally you are still not equipped to deal with it,” she said.  .

            With Isabella’s quality of life deteriorating, Sullivan would make the decision to put their bull dog to sleep.  Greenier sat with the bull dog as the veterinarian euthanized Isabella.    Sobbing into her pet’s head, the grieving physician kept telling her bull dog that she was a “good girl,” as the pet was slowly stopped breathing. “I wanted to look her in the eyes while she was being put down so she would not alone,” she said.

             Greenier cried for a week after Isabella’s death.  “It was just a horrendous experience to go through,” she recollects. “Death and dying can have the same impact, whether it happens to your beloved pet or family member. “Love is love and it doesn’t matter if it is directed to a human being or a pet.”

            Weeks after Isabella’s untimely death, over a dozen cards had been sent to Sullivan and Greenier, even flowers from their veterinarian. The bull dogs ashes sit on a book shelf by those cards.  “People who have lost pets have given us kind words and support and really helped us get through,” Greenier added.

            Now Greenier is beginning to put the bad memories behind her and is on the mend.  Isabella’s crate is now put in the garage.  Winston is now taking the sole owner’s attention.  “The overwhelming sadness is gone, replaced by a calm remembrance,” she says.  The couple did not have to go for grief counseling but instead received support from their colleagues, family and neighbors who comforted them as they walked Winston, without Isabella.

 Death Came Suddenly and Swiftly

             The Sunday morning call from the vet delivered the news I was not prepared to hear.   “Murray’s temperature had soared to 105 degrees and his system was beginning to shut down”.  It was no longer regulating the insulin for our 13 year old diabetic Chocolate Lab  – or trying to find a remedy for his arthritis.  The doctor recommended we come down as soon as possible – forMurraywas suffering.  Just two days earlier, concern withMurray’s declining health led us to take him to our long-time veterinarian.  My wife, Patty, and I thought his sugar was just off a little bit and adjusting the amount of insulin he received twice a day would fix the urinary incontinence.  Or the pill prescribed to rid his body of arthritic pain would quickly kick in making it easier for him to walk again.  Our faithful pet, blind from cataracts, was well into his 90s, if you calculate his age in terms of human years.

          Saying goodbye to those things in life that are good does not come easy.   The tears flowed, the fond memories brought me back to the happier days – when watchingMurraychase a bouncing ball or taking an impromtu dive into theSlaterParkpond chasing the swans, put a smile on my face.  For 13 years he gave me comfort – always by my side,  and now the time had come for me to do the same for him. In the sparse examining room we approachedMurray, laying uncomfortably on top of a floor scale cushioned by an old blanket.  He was panting and his eyes fixed. .  In a matter of seconds, when I gave the vet the ‘ok’ –  he would be put out of his pain.    Patty and her son Ben, tearfully bent over, saying their goodbyes – stroking him, making sure he knew he was not alone.  With tears rolling down my cheeks it was time to end his suffering.  Calling for the lethal pink drug led to a quick lethal injection.  Within secondsMurraylay lifeless.

            On Sunday, June 5, 2011, Murray, our 13 year old Chocolate Lab, was put to sleep thru injection after the onset of sudden medical complications, resulting from his diabetes and old age.   His collar, food bowl, leash, chew toys and a few old photographs are tangible items of his existence in our family.  But memories come back to me from over the years…his backseat rides with his head hanging out the window; saying the name “Sheba”, our  neighbor’s female yellow Lab, brought him to the window to look across the street at her house; and how he warmly accepted our recent rescue dog, a younger Chocolate lab into our household.

            Murraywas cremated and shortly we will bury his ashes in his favorite stomping ground, our back yard.  Sitting outside in the cool nights of summer, Patty and I will surely remember our beloved Chocolate Lab, Murray.

            He’s the best dog and companion we have had in our five decades of living. 

Coping with Your Pet’s Death

            Greenier and Sullivan, my family, and pet owners world-wide know it’s painful to lose your pet, considered to be one of the family.  Even Abby, who walks the house wondering where her companion is, sniffing out areas around the house that still has his scent .

            Moira Anderson Allen, M.Ed., author of Coping with Sorrow on the Loss of Your Pet, states that intense grief over the loss of your pet is both “normal and natural.”  While some people may not understand your strong emotional bond to your pet and pain after the pet dies, “all that matters is how you feel,” Allen says.

            According to Allen, grieving pet owners can also express their feelings and memories of their deceased pet in poems, stories and letters to the pet, Allen says. While feeling the loss, the person may feel guilt for not doing enough, denial of the death and anger at the veterinarian who failed to save the pet.  Grieving can also cause depression, too.  .

           Allen adds, “Don’t deny your pain and grief and acknowledge your feels.”  She recommends that a grieving pet owner work through feeling with family and friends, their veterinarian or ask a local human association to recommend a pet loss counsel or support group.

          For more information about pet loss, go to, the Pet Loss Support Page, at http://www.pet-loss.net/coping.shtml.

          Herb Weiss is a Pawtucket-based freelance writer.  He can be reached at hweissri@aol.com.

Coping with the ‘holiday blues’

Published in The Pawtucket Times on December 6, 2010

Got the Christmas spirit? Family get-togethers, watching football or even shopping and sharing of gifts may not be so easy as in previous years with the economy in turmoil, watching your retirement funds dwindle or worrying about the security of your job.

But experts say that coping with the “holiday blues” can be as easy as keeping your expectations reasonable this year. Be clear about what is really important to you. If your holiday does not play out like a Hollywood B movie, that’s ok. Family gatherings are not always perfect or reflect a “Kodak moment.” With this year’s economy, moderation becomes key when shopping for gifts for your loved ones. Support the local community by buying locally made items. Or gather the family together and make a joint decision to make a donation to a meaningful local charity that needs local financial support.

Eat, drink and try to be merry in moderation. When food shopping, use coupons, buy store brand items or shop at grocery stores like Price-Rite or Save-A-Lot.

If you are lonely, depressed or suicidal making it difficult to shake this year’s “holiday blues,” contact The Samaritans of Rhode Island, a nonprofit program dedicated to reducing the occurrence of suicide by providing a volunteer manned crisis hotline/ listening line the hopeless, alone and despairing.

Denise Panichas, The Samaritan’s executive director, notes that the communications based charity, established in Providence in 1977, teaches volunteers to effectively listen to people who are in crisis.

Conversations are free, confidential, most importantly anonymous.

A rigorous 21-hour training program teaches volunteers to feel and think without expressing personal judgments or opinions.

Last year, more than 9, 000 Rhode Islanders called The Samaritans, Panichas says. “It doesn’t matter what the problem is, be it depression, suicidal thoughts, seeking resources for mental health services in the community or just being lonely and needing to talk,” she said.

Panichas says that The Samaritans also offer other needed resources to caregivers and to older Rhode Islanders.

“We do community education programs and also have our peer-to-peer Safe Place Support Group for those left behind by suicide.” If you can’t seem to shake the “holiday blues” or just need someone to talk who cares, call The Samaritans’hotline at 401-272-4040. To learn more about the work of The Samaritans of Rhode Island or if you would like to volunteer or donate visit the agency’s website at http://www.samaritansri. org.

Herb Weiss is a Pawtucketbased free-lance writer who covers aging, health care and medical issues. He can be reached at hweissri@aol.com.