Tag Archives for Ph.D.

The Best of…Program Shows It’s Never Too Late to Become Artistic

            Published November 12, 2001, Pawtucket Times

 

           The painting of large colorful murals not only brightened up the lobby area, the main hall, and the lunchroom’s blank white walls but sparked the interest for art among seniors at Providence’s Westminster Senior Center.    

            Last week, the budding artists along with their admirers gathered in the Center’s 1,000 square foot basement to show off their artistic works (created with charcoal, pastels, colored pencils and acrylic paints), all produced during 20 art classes held over a 10 month period..  

           Providence  resident Natalie Austin, 69, a former legal secretary who now works part-time at the Westminister Senior Center as a receptionist, had little exposure to the arts.  Courses taken in elementary and high school, an art history course at Brown University, along with some attempts to paint her summer home in Maine,  summed up Natalie’s life experience in the arts in one sentence.

           Austin, a graduate of Brown University who rallied the seniors at the Center to support the offering of art lessons, knew that it would become a popular program.  While not wishing to replace the late Grandma Moses, an American painter who in her late 70s began to paint, Austin paints for her own pleasure and that of others, she says.

         One of Austin’s class assignments was to draw a picture with charcoal using the elements of Van Gogh’s  famous painting, “The Starry Night.”  The drawing of a bag and straw hat were done fairly fast,Austin admits, noting that the swirling lines and distinct outlines of the Van Gogh masterpiece are incorporated into her work.   

         Another class assignment, using a landscape painting drawn by Pierre Bonnard-Ford, taught Austin the proper way to mix and use colors.  Her colorful drawing, using blues and oranges, followed her instructors assignment of copying the French artist’s palette while painting another subject.   

         While pleased with the quality of the art work she has produced in the art classes,Austin quips, “There’s always room for improvement.  I am always competing with myself, trying to improve.”

         Meanwhile, other lessons are learned besides the technical skills of mixing paint or sharpening charcoal pencils.  “Art gives you  insight into what people are like,”Austin says, noting that it also reveals their values too.

         Professional artists Pierre Lamuniere-Ford, his wife Jenny Booth and Jen Iwasyk were able to develop this unique art program for seniors which included  the purchase art supplies, courtesy of a $5,000 grant from the state’s Department of Elderly Affairs.

         Much thought was put into creating the curriculum for each class, Lamuniere-Ford told All About Seniors.                  

        The instructors, all in their 30s, taught basic drawing techniques, from gesture to realistic drawing, along with color mixing to their older students.    

         “When classes began it was hard to get people to get past their self doubts that they could become artists,” Lamuniere-Ford said.  “We worked very hard to dislodge the myth that you are [born] immediately talented, he added..

         According to Lamuniere-Ford, his students learned that art should not always be viewed as a pretty picture. “Art can be disturbing  and not pretty to see,” he says, noting that it can reflect one’s soul or a person’s state of mind.     

         Additionally, the students were able to use art to help them learn more about each other.  More important, he says, “they became less critical of self and of others.”

         Executive Director Marianela Dougal, of the Westminster Senior Center, acknowledges that she is not an artist, but views herself as an art lover.  She believes that art classes at her Center provide seniors with an avenue to express themselves and to be creative, giving them an opportunity to gain a sense of well being.

         Adds Rachel Filinson, Ph.D., Coordinator of Gerontology Program at Rhode Island College,  research findings indicate that creativity extends into the later years.  “People who are artists their whole life continue to be very prolific in producing quality work as they did in their earlier years,” she says. 

         “Anything that is stimulating will promote both your mental and physical health,” adds Filinson.  

          Herb Weiss is a Pawtucket, Rhode Island-based writer covering aging, health care and medical issues. This article appeared in the November 12, 2001 issue of the Pawtucket Times. He can be reached at hweissri@aol.com.

Study Seeks Seniors Wanting Healthier Lifestyle

Published in Pawtucket Times on June 4, 2001

A University of Rhode Island research study that is currently under way is seeking seniors looking for a healthier lifestyle. The unique East Providence-based health promotion program plans to expand into nearby Pawtucket, Seekonk, Barrington, and the East Side of Providence and seeks 300 additional senior volunteers to participate.

At the SENIOR Project, URI researchers are investigating whether physical activity and nutrition are being elixirs to better health.

According to Director Phillip Clark, Sc.D., at URI’s Program in Gerontology, the National Institute on Aging-funded study takes a look at the effectiveness of a health promotion program geared at reaching people are at different stages of readiness to change their health-related behavior. “One size fit all” describes most health promotion programs, Clark tells The Times, but the SENIOR’s Project’s 12-month health promotion approach is “highly individualized.”

Currently, more than 1,000 enrollees age 65 and over have randomly been assigned to four health promotion interventions. All enrollees received material with large-print type for ease in reading.

The first intervention group receives a 20-page manual that explains the process of changing behaviors and the importance of physical exercise.  The second group is provided with a similar manual that also explains the change process but focuses on the nutritional benefits of eating fruits and vegetables.  A third group receives both sets of informational health promotion materials while the fourth group receives a manual on fall prevention.

Based on the results of quarterly questionnaire, an individualized report is generated and provided to each enrollee about their specific attitudes and behaviors, providing them with suggestions as to what they can do to make positive health and nutritional changes.

There are 16,000 possible variations of the computer-generated reports based on how the individualized questionnaires are filled out notes, Geoffrey Greene, Ph.D. RD, LDN, a URI professor in the Department of Nutrition and Food Sciences who also staffs the URI research team.

Greene adds that quarterly telephone counseling is offered too, by trained counselors. Using individualized reports, the counselor effectively coaches each older enrollee. “The counselors might focus on either the person’s attitudes or behaviors, depending on the person’s readiness to change,” he stated.

In between the quarterly reports. Greene notes that each enrollee will receive eight newsletters. Depending on the intervention group, the senior will be mailed a newsletter focusing on either nutrition, physical exercise, or both. Those seniors receiving the manuals about fall prevention will receive no newsletter. The URI nutritionist states that one of 40 variations of newsletters could be mailed to enrollees, linked to their level of readiness to change.


What specific nutritional lessons do people learn? Seniors receiving nutritional information on fruit and vegetables learn the importance of eating at least five servings of fruits and vegetables, Greene says. “It can help to reduce your high blood pressure, prevent certain types of cancers, reduce the risks of heart disease. Those who eat even more servings seem to have lower risks of diabetes, too,” Greene adds.

Greene states that seniors receiving nutritional intervention who already eat a lot of fruits and vegetables are told by the trained counselors to increase their variety. “A person is steered toward specific types of vegetables and fruits that are richer in nutrients and protective against certain types of diseases,” he adds.

As to physical fitness, Clark says that exercise is properly the most important health behavior for older adults. “It benefits body, mind and spirit,” he adds, noting that people of any age can benefit from a regular exercise program. Before beginning any exercise program, one needs to check with a physician, warns Clark.

Clark believes that “It’s never too late to begin to increase your physical activity.”

Estelle Tetreault, 78, a former public health nurse who had cardiac surgery last March, is a believer in the SENIOR Project and is pleased with her positive lifestyle changes. “The program really gets us off our butts,” she quipped, noting that her interest in health promotion influenced her to enroll.

For a while, Tetreault admits, she was a couch potato. “Exercise and nutrition have become a regular and more important part of my life,” the former Pawtucket and now East Providence resident says. “The upshot is I joined the SENIOR Project to support them but the project has become a source of support for me.

Tetreault’s longtime friend, Fran Robertson, also an East Providence resident and participant in the research study sees the tangible benefits, too. “Everyday Fran reminds herself to eat five fruits and vegetables,” Tetreault says, noting that her friend now regularly reminds herself to exercise daily.

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The Best of…Seniors Turn to Acupuncture to Treat Age-Related Illness

Published April 30, 2001, Pawtucket Times

            New lifestyle changes are taking hold of age 50-plus seniors.  Many are dropping junk foods, soft drinks, and coffee from their daily diets in favor of following microbiotic recipes, buying only organically grown foods and drinking spring water.

             A growing number of older Rhode Islanders are also combining visits to their personal physicians with nonconventional healing practices, from chiropractic care to Chinese medicine, herbs, homeopathy, acupuncture, biofeedback, message, and reflexology.

            This trend is reflected as far back as 1993 when a study published by the New England Journal of Medicine noted that about 34 percent of 1,539 people surveyed used one alternative therapy in the past year, one-third had even seen an alternative therapy provider.

And Speaking of Acupuncture…

           Acupuncture stands out as a uniquely effective treatment modality for ailments effecting older persons.

          Acupuncture needs stimulate specific acupuncture points lying on identified meridians or pathways for energy or Qi (pronounced “chee”) that are located on the head, body or ears.

          Stimulation is accomplished by inserting and then manipulating very think sterile single-use needles.  This alternative therapy can also include heat, electro-stimulation, low intensity lasers or magnets, each applied to selected acupuncture points.

         According to Nancy Emerson Lombardo, Ph.D., senior research scientist at Wellesley College Center for Research and Women, acupuncture treats the whole body rather than its isolated symptoms and may be particularly useful for a disease caused by the aging process, such as Alzheimer’s disease.

         Dr. Emerson Lombardo states that her study, the first of its kind in the nation, found that acupuncture is definitely feasible for American elderly with Alzheimer’s disease and vascular dementia.

         Moreover, acupuncture relieves symptoms of anxiety and depression in most of the patients in her study.  Succesful relief of severe anxiety and depression in four study participants also improved cognitive functioning in three of the four.

         Various research studies reveal just how acupuncture works, Emerson Lombardo said, noting that researchers have found that acupuncture can: release certain neurotransmitters and hormones (including endorphins, which relieve pain and elevate mood).

          Acupuncture can also increase blood circulation, release substances known to reduce inflammation in tissues, and/or boost the immune system.

          Furthermore, the internationally recognized Wellesley College researcher added that “acupuncture has proven effective for many mental and physical complaints afflicting the elderly.”

         These include pain and arthritis; stroke; headaches and back aches; inflammations; insomnia; allergies and asthma, nausea and constipation; and postoperative pain.

         “Acupuncture is as effective as conventional drugs and has fewer side-effects for improving emotions, and helping with symptoms of anxiety, sleep disturbance, and irritability,” Dr. Emerson Lombardo said.

          In treating major depression, acupuncture has shown improvement rates comparable to those of psychotherapy or pharmacotherapy, she adds.

         Dr. Emerson Lombardo stated that acupuncture therapy should be considered a safe treatment.

          The unconventional medical treatment has been approved and is recognized as a safe and effective therapy for treating various conditions by both the World Health Organization, the U.S. Federal Drug Administration and the National Institute of Health.

Finding the Best Acupuncturist

           When shopping around for the best acupuncturist, Dr. Emerson Lombardo suggested that seniors should interview the acupuncturist briefly on the telephone, requesting information about training, licensing, and experience in treating the particular ailment(s).

          Call the American Association of Oriental Medicine (AAOM) at (888) 500-7999 or (610) 266-1433 to obtain a list of local licensed acupuncturists who have had an average of 2,400 hours of study.  Or get this list from AAOM’s web site, (www.aaom.org).

           Herb Weiss is a Pawtucket-based freelance writer that covers aging, health care and medical issues.  This article appears in the April 30, 2001 issue of the Pawtucket Times.