The Best of…Program Shows It’s Never Too Late to Become Artistic

            Published November 12, 2001, Pawtucket Times

 

           The painting of large colorful murals not only brightened up the lobby area, the main hall, and the lunchroom’s blank white walls but sparked the interest for art among seniors at Providence’s Westminster Senior Center.    

            Last week, the budding artists along with their admirers gathered in the Center’s 1,000 square foot basement to show off their artistic works (created with charcoal, pastels, colored pencils and acrylic paints), all produced during 20 art classes held over a 10 month period..  

           Providence  resident Natalie Austin, 69, a former legal secretary who now works part-time at the Westminister Senior Center as a receptionist, had little exposure to the arts.  Courses taken in elementary and high school, an art history course at Brown University, along with some attempts to paint her summer home in Maine,  summed up Natalie’s life experience in the arts in one sentence.

           Austin, a graduate of Brown University who rallied the seniors at the Center to support the offering of art lessons, knew that it would become a popular program.  While not wishing to replace the late Grandma Moses, an American painter who in her late 70s began to paint, Austin paints for her own pleasure and that of others, she says.

         One of Austin’s class assignments was to draw a picture with charcoal using the elements of Van Gogh’s  famous painting, “The Starry Night.”  The drawing of a bag and straw hat were done fairly fast,Austin admits, noting that the swirling lines and distinct outlines of the Van Gogh masterpiece are incorporated into her work.   

         Another class assignment, using a landscape painting drawn by Pierre Bonnard-Ford, taught Austin the proper way to mix and use colors.  Her colorful drawing, using blues and oranges, followed her instructors assignment of copying the French artist’s palette while painting another subject.   

         While pleased with the quality of the art work she has produced in the art classes,Austin quips, “There’s always room for improvement.  I am always competing with myself, trying to improve.”

         Meanwhile, other lessons are learned besides the technical skills of mixing paint or sharpening charcoal pencils.  “Art gives you  insight into what people are like,”Austin says, noting that it also reveals their values too.

         Professional artists Pierre Lamuniere-Ford, his wife Jenny Booth and Jen Iwasyk were able to develop this unique art program for seniors which included  the purchase art supplies, courtesy of a $5,000 grant from the state’s Department of Elderly Affairs.

         Much thought was put into creating the curriculum for each class, Lamuniere-Ford told All About Seniors.                  

        The instructors, all in their 30s, taught basic drawing techniques, from gesture to realistic drawing, along with color mixing to their older students.    

         “When classes began it was hard to get people to get past their self doubts that they could become artists,” Lamuniere-Ford said.  “We worked very hard to dislodge the myth that you are [born] immediately talented, he added..

         According to Lamuniere-Ford, his students learned that art should not always be viewed as a pretty picture. “Art can be disturbing  and not pretty to see,” he says, noting that it can reflect one’s soul or a person’s state of mind.     

         Additionally, the students were able to use art to help them learn more about each other.  More important, he says, “they became less critical of self and of others.”

         Executive Director Marianela Dougal, of the Westminster Senior Center, acknowledges that she is not an artist, but views herself as an art lover.  She believes that art classes at her Center provide seniors with an avenue to express themselves and to be creative, giving them an opportunity to gain a sense of well being.

         Adds Rachel Filinson, Ph.D., Coordinator of Gerontology Program at Rhode Island College,  research findings indicate that creativity extends into the later years.  “People who are artists their whole life continue to be very prolific in producing quality work as they did in their earlier years,” she says. 

         “Anything that is stimulating will promote both your mental and physical health,” adds Filinson.  

          Herb Weiss is a Pawtucket, Rhode Island-based writer covering aging, health care and medical issues. This article appeared in the November 12, 2001 issue of the Pawtucket Times. He can be reached at hweissri@aol.com.

R.I’s historic sites celebrate veterans with free admission

Published in The Pawtucket Times on November, 5, 2001

A statewide open house will be held on Nov. 12 as a way to restore America’s sagging spirit by recognizing Rhode Island’s unique heritage and its historic sites.   One Veterans Day, admissions at stately mansions and unique windmills, working farms and treasured museums in northern Rhode Island across the state will be waved.

Free admission at more than 40 Rhode Island sites on Veterans Day follows on the heels of National park Service Director Fran Mainella’s recent visit to the Visitor Center in Pawtucket, where she announced the waiving of all fees at every national park during Veterans Day weekend.  She called for historic sites across America to join in as well.  At press time, additional sites and programs are signing up daily. 

“We’re happy that so many sites across the 45-mile long Blackstone Valley Corridor have found the ability to open their doors on this important occasion to support the National Park effort”, stated Bob Billington, president of the Blackstone Valley Tourism Council.  “This is one of the few times where you can get great history for no cost,” he said.

Pawtucket.  Come to downtown Pawtucket to visit Slater Mill Historic Site, the birthplace of America’s Industrial Revolution.  In December 1790, Samuel Slater pioneered America’s first water-powered cotton spinning mill.  Today, the museum complex along the Blackstone River includes the old Slater Mill, the Wilkinson Mill, the Sylvanus Brown House, and collections of hand-operated and powered machinery on 5.5 acres in Pawtucket.  Slater Mill will make its admissions free on each day of the holiday weekend courtesy of Fleet Bank on Newport Avenue.

Central Falls.  Still have some time on your hands?  Come visit the Lysander and Susan Flagg Museum and Cultural Center, adjacent to the Central Falls Free Public Library.  The museum and library are home to a collection of paintings by Lorenzo Denevers, a famous Central Falls painter who was a classmate of Picasso.  One room of the museum houses military artifacts, texts and pictures from the Civil War, along with those from World War I, World War II, the Korean, Vietnam and Panama conflicts.  The museum also holds personal sketches of the members of the Sullivan-Ballou Post of Civil War veterans.

Additionally, a beautifully written, emotional letter by Maj. Sullivan Ballou, a Rhode Island lawyer and politician who served in the Union, to his wife is displayed.  This letter was featured in Ken Burn’s critically acclaimed 1990 documentary “The Civil War”, where the soldier predicted his own death and proclaims his love for his wife, children and country.

Woonsocket.  Or take a leisurely drive and discover the Rhode Island Historical Society’s Museum of Work and Culture in Woonsocket.  This interactive museum re-recreates the unique labor story documenting the rise of the Independent Textile Union which grew to dominate every aspect of city life.

Changing exhibits and special events present a compelling story of the French Canadians who left farms in Quebec for the mill factories in Rhode Island.  At this museum, exhibits re-create the typical Quebecois farmhouse, a shop floor in a textile mill, a front porch of a three-family apartment house, also providing views from a church pew and a school desk, or the inside of a 1934 union hall.

For more information, call the Museum of Work and Culture at (401) 769-9675; Slater Mill Historic Site at (401) 725-8638; or The Lysander and Susan Flagg Museum at (401) 727-7440.

The Best Of…Healthy Attitude, Lifestyle Are Likely Keys to Living Past 100

Published October 29, 2001, Pawtucket Times 

             Just a couple of days past her birthday on July 18, 2001, Henrietta Bruce, who was officially recognized as Rhode Island’s oldest woman, passed away at the ripe old age of 110.  Born in Barbados, West Indies in 1891, Bruce, one of 10 children, would later move to New Jersey and finally to the Ocean State. Ultimately she married in 1921, had a son who lived into his 80s, and in later life because very active in the Evangelical Convenant Church in East Providence.

           “She was cognitive right up to her 110th birthday,” says Judy Riendeau, activity coordinator at Bay Tower Nursing Center, in Providence, fondly remembering Bruce’s ‘sassy personality.”  As to her longevity, Bruce did not attribute it to good nutrition, regular exercise or genetics, Rindeau notes.  When asked how she lived so long, the nursing facility resident would respond “Only by the grace of God.”

           According to the year 2000 U.S. Census report released last month, there is a rapid growth among America’s centenarians.  Bruce was one of 50,45 persons age 100 and over last year, and their ranks increased about 35 percent from a decade ago, said Lisa Hetzel, statistician at the U.S. Census Bureau. As to Rhode Island, Hetzel notes that today there are 278 centenarians, up 43 percent from 1990.

           Why are more people living past age 100?  According to writer John F. Lauerman, who with Drs. Thomas Perls and Margery Silver of the New England Centenarian Study at the Harvard Medical School Division on Aging, co-authored the book, “Living to 100,” a pcture is emerging of the typical centenarian.

            Lauerman, the health care writer for the Springfield Union-News, says that people in the oldest age group tend to remain physically and mentally healthy as well as emotionally stable.  Most importantly, centenarians tend to come from families in which long lives are common.

            In “Living to 100,” based on Perls and Silver’s New England Centenarian Study, Lauerman notes that a good attitude is one key to living longer. “Centenarians rarely consider their age as a limitation,” he says, noting that they take advantage of the opportunity for longevity afforded to them by their genes.

           Certain genes may be key to whether a person reaches age 100 and over, “but don’t thwart them,” warns Lauerman.  Good health practices are key to maximizing your life, he says.

           In addition, exercise resistance training, is an important factor for maintaining strength and muscle, notes Lauerman.  It can also can reduce your risk for heart, disease and increase your sense of well-being, he adds.

          Lauerman also recommends that you keep your mind active and investigate new challenges.  Take advantage of new opportunities like second careers, volunteering, learning to play musical instrucments, writing or even traveling, he urges.  Humor, meditation and low-impact exercise like the Chinese discipline of tai chi may also help get rid of stress.

          As to nutrition, increase your portions of vegetables and fruits, minimize meat, saturated and hydrogenated fats, and sweets.  Also, eat  moderately and supplement your diet with the antioxidants vitamin E (400-800 international units (IU daily) and selenium (100-200 micrograms daily).

         Making these changes doesn’t necessarily guarantee becoming a centenarian, Lauerman says, but they will allow you to llive longer and healthier, which is what centenarians do.  Research reveals that one of the most interesting things about centenarians is that most of the unhealthy portion of their lives is packed into the last few years, he adds, noting that they seldom spend many years in an unhealthy state before death.

         Herb Weiss is a Pawtucket-based freelance writer who covers aging, health care and medical issues. This article was published in the October 29, 2001 issue of the Pawtucket Times.