Religion, Meditation Can Lead to Better Health

Published in Senior Digest on December 2004, p. 1

Owen Mahoney inherited his Catholic faith from his parents. The 78-year-old Warwick resident remembers that his intellectual curiosity helped him to better understand his religion. It also propelled him into taking philosophy and theology courses, attending workshops and having regular contact with priests.

“I knew I was on the right road and the right relationship with God,” Owen says, reflecting how Catholicism had influenced major events in his life.

From age 7 until he graduated from high school at age 17, the youngster would serve as an alter boy at his local parish. Two weeks after his graduation he would enlist in the United States Navy. The young man would find himself steering a landing craft onto the bloody Normandy Beach. His earlier alter boy experiences, gleaned during his teen-aged years, would serve him well during his three years of service during World War II. He would become an alter boy for the chaplains on the aircraft carrier U.S.S. Lake Champlain and during services at bases in England and Italy.

Catholicism would later lead to Owen enrolling at Providence College, a university run by the Jesuit order. It would also influence Owen and his wife Teresa, now married for 53 years, to raise their 12 children in the Catholic faith. Now retired, the Mahony’s attend church regularly and serve as Eucharistic ministers at Rhode Island Hospital, giving Holy Communion to the Catholic patients.

Dr. Ray Whitman, 68, a former economist who taught at the University of the District of Columbia, who now consults with the district’s government, didn’t really begin his spiritual quest until his late 30s. Ray’s desire to understand his spirituality was a long, sometimes painful process, he remembers, saying that a mid-life crisis at age 39 forced him to reevaluate his personal life, including his ties to the Episcopal Church.

“My personal crisis created an interest to explore New Age beliefs and activities,” he says. During Ray’s search, he learned how to cast astrology and numerology charts, attended metaphysical church services, practiced yoga, became a Life Spring graduate and sought advise from psychics and the counsel of gurus.

For over 22 years, the economist studied the teachings and meditation practices of Guru Mayi Chidvilasananda, the current head of the Siddha Lineage of gurus. “I have a much clearer vision of the truth through the teachings of Siddha yoga than I received through the theology of the Episcopal Church,” he said.

With Guru Mayi being less accessible to her devotees, Whitman is now focusing more on the teachings of yoga and the practice of yoga and meditation.

Both the Mahony’s strong Catholic beliefs and their regular attendance and Ray Whitman’s non-mainstream spiritual beliefs would not be a surprise to most researchers. A 2002 Gallup Poll found that “spiritual commitment usually increases as age increases.” Two years later, an AARP survey found older people more likely to attend church regularly than other age groups.

In the trenches, the Rev. Dr. George Peters, pastor and teacher of the Pawtucket Congregational Church (United Church of Christ), agrees with the observations of both polls. He sees a strong commitment to religion in his older parishioners every Sunday at worship.

“The missing generation for us to people ages 25 to 50,” the Rev. Peters says, noting that his church, like many in urban down towns have older congregations. “It’s not that we don’t attract younger members. The children of our members just grow up and move away.”

When asked about why “the greatest generation” has very strong ties to religion, the Rev. Peters said. “The group of people age 75 and older are really the last generation that really grew up in the church, worshiping regularly, being actively involved in youth organizations and attending.

“Seniors really know how to do church. They have a strong record of leadership with the church and are active volunteers,” adds the Rev. Peters.

While family physicians say that regular exercise, a good diet and giving up risky activities such as such as smoking and drinking can improve one’s health and longevity, a growing body of research adds regularly attending religious services to the list of recommendations to improve health and increase life spans.

In a July/August 1999 issue of the Journal of Gerontology, medical science editor, Dr. Harold G. Koenig, a researcher at Duke University Medical Center, noted that those who attended religious services every week were 46 percent less likely to die over as six-year period than people who attended less often or not at all.

In his study examining 4,000 of the state’s residents ages 64 to 100 that accounted for factors such as illness, depression, social connections, health practices and demographics, the North Carolina researcher found regular churchgoers were still 28 percent less likely to die than others in the study.

Dr. Koenig’s findings build on a series of earlier studies at Duke showing that religious people have lower blood pressure, less depression and anxiety and stronger immune systems than those less religious.

Some researchers may say that it is simplistic to believe that being religious is a causal factor that may improve a senior’s health and longevity. By being involved in a church, older persons are put in contact with a large number of people who can be approached for help in person or by phone. A church or synagogue can also provide seniors with many opportunities to stay socially active and engaged in community gatherings or volunteer efforts.