100 and Still Counting

Published in Senator Digest on May 2006.

The State Department of Elderly Affairs (DEA) is honoring centenarians and their contributions to society in May in observation of Older Americans Month.

“When you stop and think about the thousands of years of living history that centenarians represent, we begin to realize that their experience and wisdom are gifts to be treasured,” Corinne Calise Russo, the DEA  Director told Senior Digest.

According to the United States Census Bureau, the 2000 population count found 1,048,319 persons residing in the Ocean State. The data also revealed that 75,718 of those residents were age 75 and over. But, for those reaching age 100 and over, the number literally falls in the hundreds, a demographic milestone few will reach.

For the past 29 years, the DEA has been charged with organizing the annual Governor’s Centenarians Brunch, an event to celebrate people who have lived to be age 100. Over the year, the DEA’s brunch for the state’s oldest old has become the centerpiece of the agency’s celebration of May as Older Americans Month, says Russo.

In the early years, the Governor’s Centenarians Brunch was held in the State Room at the Statehouse.  In later years, the brunch was moved to community-based locations because of the climbing number of centenarians who were able to attend.

Six times, one of the oldest-know Rhode Islanders, Sam Goldberg, 106, has attended the Governor’s Centenarians’ Brunch with his elder peers, all who either reached age 100 that year or who have lived over a century.  Last year DEA organizers had located and invited 250 Rhode Islanders age 100 and over.  Only 50 attended the brunch. They expected the attendance for this year’s even to be around 60.

Goldberg, a resident of Village of Waterman Lake, Greenville, was born in 1900 in Lodz, Poland. Like many people at that time, his father came to the United States first to work to support his family.  Later, in 1907, Goldberg, his mother, two brothers and two sisters would come over and live, reuniting with their father.

During 1916, Goldberg worked in Hartford, Conn., at a company making ball bearings, for automobiles.

With the outbreak of World War 1, a recruiter in Atlanta signed him up in the United States Calvary. Little did the recruiter know that Goldberg would be one of the few remaining World War I veterans alive in 2006.

Goldberg was not destined to see battle oversee. He would be stationed in San Antonio, Texas, assigned to “guard the boarders against the bad guys.”  During his 17 months in the Army, he would also patrol the 40-mile boarder in Hachita and Columbus, New Mexico. “It was like police work,” remembered Goldberg.

After the Army stint, Goldberg returned to civilian life, working at Willy’s Overland Cars in New York. In 1922, he relocated to work at the company’s Providence dealership.  He moved to the city’s Elmwood neighborhood.  Goldberg has lied in the Ocean State for 84 years, was married for 76 years and raised three children.  He worked all of his life in the car business and said he became a partner at Hurd, a Cranston-based auto dealership, retiring at age 70.

While many people remember the destruction brought about by the Hurricane of 1938, it brought in lots of business in Goldberg’s Chrysler car dealership located on Reservoir Avenue in Cranston. “It increased our business because insurance companies paid to fix cars damaged by the storm,” he said.

Goldberg also remembered the days when Providence was populated with a large number of jewelry companies with thousands of workers.

“You had industry here. You have nothing like that now,” he says.

Why are more people living past age 100?

According to the New England Centenarian Study at the Boston University Medical School, centenarians are the fastest growing segment of our population. The second fastest growing segment is people age 85 and over.

The study started in 1994 has generated data that sheds light on the nation’s oldest old.  The BU Medical School’s website noted that centenarians have many characteristics in common.  Few centenarians are obese, and men and nearly always lean. Those individuals were never heavy smokers, and they could handle stress better than most.

Meanwhile, the study found that women centenarians had a history of bearing children after the age of 35 and even 40.  Researchers say that it is probably not the act of bearing a child in one’s 40s that promotes long life, but doing so may be an indicator that the woman’s reproductive system is aging slowly and that the rest of her body is as well.

The study also found at least 50 percent of the centenarians have first-degree relatives and/or grandparents who also achieved very old age, and many have exceptionally old siblings.  The data indicates that many of the centenarians’ children between age 65 and 82 appear to be following in their parents’ footsteps with marked delays in cardiovascular disease, diabetes and overall mortality.

DEA Director Russo says,” Each year (at the Governor’s Centenarians’ Brunch) we ask centenarians that age-old question,” What is the secrete to your longevity?” Their answers are varied as the personalities involved, but they all contain basic themes.  Stay active and alert.  Stay connected to family, friends and the world around you.  And most of all be grateful for each day and the joy it brings.

Goldberg seems to fit many of the predictors for living over age 100 that have been identified by the New England Centenarian Study. He is lean and never was obese. He never smoked either. But when questioned about his longevity, he laughed and said,” I keep breathing. You take in air.” Maybe his longevity is tied to a good sense of humor, too.

The Best of…Some Tips to Take Lying Down

            Published March 1, 2004, Pawtucket Times

             Sometimes I just can’t sleep.  When this happens, I just lay in bed tossing and turning, staring through the darkness at the ceiling.  It is 2 a.m.  All I want is a good night’s sleep.

              According to a publication released by the New York-based International Longevity Center-USA (ILC-USA) and the AARP Foundation, I am not along in trying to get a good night’s sleep-a whopping one-third of the nation’s seniors will find themselves sleepless in their bedrooms (not in Seattle).  Lack of sleep can even lead to serious health disorders.

           The AARP-ILC consumer publication, “Getting Your ZZZZZZZZs: How Sleep Affects health and Aging,” takes a look at common sleep disorders, their effects on the brain and body and what someone who suffers from these conditions might do to get a good night’s sleep.

           “Not getting the right amount of sleep can become a serious health problem, and it is not a natural part of aging,” says Robert N. Butler, M.D., ILC-USA’s president and CEO in a written statement promoting the publication.

           “A large number of older persons often suffer from this medical condition and go unrecognized or are not treated appropriately,” he said.

           “According to the 12-page AARP-LLC consumer-oriented publication, sleep problems in your later years are caused by a combination of factors.  Sleep problems can result from physical changes associated with growing old.

            Sleep problems can also be caused by pain and discomfort associated with aging and traumatic life experiences, such as the death of a spouse, or the loss of a job.

           Even decreased physical activity and lack of exposure to sunlight can also  impact on a person’s ability to sleep.

           “Sleeplessness sets up a vicious cycle.  Older people have problems that disturb their sleep, which often affects their other body systems, especially hormone production and metabolism causing more problems that disturb sleep even more,” states the AARP ILC publication.

           “New studies highlight the signficant impact of sleep on physical and mental well-being, especially for older men and women,” the AARP-ILC publication points out.  Loss of sleep can lead to memory problems, depression and greater risk of falling.  Lack of sleep may also cause changes in the nervous system that affect cardiovascular health.

           According to the AARP-ILC publication, snoring may indicate as serious health problem, considered the most common form of sleep apnea.  This sleep disorder causes sleeplessness because the sleeper wakes up frequently from the lack of oxygen caused by this labored breathing.

          Findings from the Nurses health Study indicate that snoring was associated with hypertension as well as weight-related health problems.

          Several other research studies have shown that people who suffer from sleep apnea also have high rates of automobile accidents and are at risk for diabetes.

         Insomnia caused by depression, serious mental or physical illness, or unhealthy lifestyle choices, is considered another major sleep disorder. Proper treatment requires a physician to diagnose the cause.  In addition, obesity, alcohol, smoking, nasal congestion and menopause are also suspected of affecting a person’s ability to fall asleep.

          Meanwhile, report gives tips on getting your ZZZZZZZs.

          The AARP-ICU consumer publication notes a regular schedule of exercise and a healthier lifestyle can help you enhance the quality of your sleep.

          Recent studies also indicate taking short naps during the day of no more than 20 to 30 minutes may actually help a person sleep at night.

          Although medications can be used for short-term problems, it does not seem to solve long term sleep problems.

         Always check your medications.  Some actually act as stimulants.  Avoid alcohol and nicotine.  Both can disrupt your sleep.  Also, avoid overeating and drinking large quantities of liquids before bedtime.

          Finally, create a sleep-friendly bedroom.  A cool, quiet room can enhance your sleep. Make sure that your mattress is comfortable. Use the bed for only sleep or sex to strengthen the mind’s association between bed and sleep.

         Meanwhile, the AARP-ILC publication notes two  new ides, light therapy and two drugs, melatonin and valarian, are thought by some experts to be effective treatments for seniors with insomnia problems.  However, the authors of the publication call for more studies to ensure that these alternative treatments are safe and effective.

         “Our nation’s oldest adults need not accept poor sleep as a penalty for being old,” said Dr. Butler.  “As researchers learn more about how the human body controls sleep, effective treatments for sleep disorders in older and younger people, will become increasingly possible.”

         Call 212-606-3383 to get copies of “Getting Your ZZZZZZZs: How Sleep Affects Health and Aging.”  English and Spanish versions of this publication can be downloaded from the ILC-USA’s Web site at www.ilcusa.org.

            Herb Weiss is a Pawtucket-based freelance writer covering aging, health care and medical issues.  He can be researched at hweissri@aol.com.

Preparing for Golden Years Starts with Taking Charge of Your Life in Your 40s

Published in Pawtucket Times on October 7, 2002

Ken McGill, a colleague of mine, recently celebrated his 40th birthday.

The now forty-something municipal employee joins the rank and file of millions of Baby boomers – people born between 1946 to 1964 – who are now in the middle and later years of their life.

Like many, McGill dreaded reaching that chronological milestone.

“Half my life is over,” he told me. But McGill’s approaching birthday triggered a strong desire for him to take control of his life style.

One aspect was to get in better shape, and through diet and exercise, he succeeded.

Here are some suggestions for McGill and millions of aging Baby Boomers to follow to age gracefully, which will enhance their health and mental capabilities in their later years.

  1. A positive attitude becomes very important as you get older. Every day you have a choice on how to view problems – either viewing the glass half-full or half-empty. A good attitude is key to helping you live longer. Moreover, your attitude can help you face the downsides of growing older.
  • It is so easy to continually reflect on ones’ successes and especially all the negatives you have experienced throughout your life. While savoring your personal and professional victories, it is important to forgive yourself for your defeats.
  • By viewing your past as a cancelled check, you can let go of past regrets and mistakes made in your younger and middle years. It is now time to  live in the present and let go of the past. You cannot live or end your life peacefully if you are still holding onto anger, bitterness or grudges all tied to your past. But most importantly, forgive those who have hurt you personally or professionally.
  • Don’t sit on the sidelines of life.  View life as a “spectator sport” and stay as physically active as you can. According to research, “if you rest-you rust.” Physical exercise elevates your mood and benefits your cardiovascular system. Resistance training can help maintain strength and muscle.
  • Keep your mind active by investigating new challenges. By seeking second careers, taking advantage of volunteer opportunities and traveling can be your “fountain of youth.” Take time to write, learn how to play musical instruments, and settle down to read daily newspapers and magazines. Spend some time working on a challenging crossword puzzle or even playing chess.
  • Don’t be afraid of asking for help or support from your family and friends. No one is an island, and we need to become more interdependent as we get older. According to research, people with a strong social network will improve their mental health, have a stronger immune system, and even live longer than those who don’t. So, strive to keep up your social contact and personal connection with others.
  • Reduce stress through humor, meditation and low-impact exercise like walking and the Chinese discipline of tai chi.
  • Reduce the amount of red meat, saturated and hydrogenated fats and sweets that you eat while increasing your portions of vegetables and fruits.
  • By following these suggestions, McGill and other Baby Boomers will be better able to tackle life’s challenges they encounter in their 50s, 60s and even 70s.