Published in Pawtucket Times on October 13, 2003

During the turbulent 1960s, young protestors would say “Never trust anyone 30 years old.

Forty years later, the younger generation sees the benefits of successfully making it to age 30.

Last week, an article in a local newspaper even told readers – the twenty something crowd now celebrates their entry into their 30s. This life stage decade has now become a major milestone in growing older.

Aging baby boomers realize   they care entering their senior years when they receive AARP’s invitation to become a member. This little notification announces your chronological age is quickly tilting  toward your later years. Some would joke your senior years.

What about moving into your 60s. You’re still at the peak of your professional career, but five years shy of age 65, society’s milestone for moving into the rank and file of the retired.

Dr. Justin Aurbach, a Dallas-based endodontist, who also happens to be my brother-in-law, recently turned age 60. He told All About Seniors some of his thoughts about becoming a 60-year-old.’

While some become frail or face debilitating chronic conditions as they enter their early 60s, my aging brother-in-law is still in relatively good shape. He acknowledged that he can’t run a four-minute mile, but he never could at any age. But the 60-year-old plays a little golf, walks, jobs, and does a little light weightlifting. He’s a believer in vitamins and takes “lots of them.”

“Professionally, I believe I am on the top of my game and still improving. Not only am I technically better, but my years of life experience have made me wiser in respect to knowing what can and can not be done in my life,” Justin said.

Researchers have found that being plugged into a network of family and friends is a key ingredient to successful aging. Justin told me he has been very lucky to have numerous friends who have part of his extended family.

“They are the kind of friends who will go to bat for you when the chips are down.”

Family support is very important to Justin, who recognizes their positive support to him throughout the years.

“My wife has always been supportive of me both in my professional endeavors and personal goals,” he said, bragging about his three children and two granddaughters, he said.

Looking back over the years, Justin relives the ups and downs of his life. “There have been times of sadness, during my 60 years,”

he said, like the loss of his mother, common parental problems that he experienced while raising his children and failure to quickly achieve some of his professional goals. Looking at the glass half-full rather than half empty, he added. That’s just a small price to pay for all the wonderful things living brings to you.”

As Justin  looks into the next decade, he said he wonders if there is enough time to accomplish all of his personal and professional goals.

“I certainly keep forging ahead at a break neck race,” he said, noting new goals will always replace those that have been accomplished.

“Some of the accomplishments in science and technology, like the breaking of the sound barrier, the development of computers and nuclear energy, advances  made in medical technology leading to the advent of non-invasive texts, the near elimination of many dreaded diseases and a greater understanding of genetics and molecular biology have resulted in significant human lifespan,” Jusin said.

Justin noted being age 60 becomes even more wonderful when you look back on what you have accomplished.

But in your 60s, “It’s a time of excitement, fun and learning,” he said, urging others to never stop learning and gaining more knowledge.

At age 60, Justin firmly believes his life is just beginning for him.

He urged those turning this age to look at the vent with joy because you are coming into the “best part of your life.”

“Age is more than a matter of your chronological age, it is a combination of your attitude and mental state you have about your life,” he said.

For this writer, aging has always been like a bottle of wine, as you age you get better just like the wine.

For those turning age 60, exercise and eating a healthy diet, developing a strong support network, and continuing to learn and seek out knowledge is important. Now is the time to  take some time to reflect upon the ups and downs of your life and use the knowledge and wisdom gained to make better choices into your later years, the 70s and beyond.

Most important, share your newly gained insights with your children, grandchildren, and younger colleagues. Give them the gift of your hard-earned insights.

Justin said turning age 60 is like a new beginning for him.

“I feel like a newborn who is just beginning his trek into the wonderful world we live in,” he said.

Hopefully, all those entering their sixth decade will have that positive attitude about aging, too.