Published in Pawtucket Times on October 7, 2002

Ken McGill, a colleague of mine, recently celebrated his 40^th birthday.

The now forty-something municipal employee joins the rank and file of millions of Baby boomers – people born between 1946 to 1964 – who are now in the middle and later years of their life.

Like many, McGill dreaded reaching that chronological milestone.

“Half my life is over,” he told me. But McGill’s approaching birthday triggered a strong desire for him to take control of his life style.

One aspect was to get in better shape, and through diet and exercise, he succeeded.

Here are some suggestions for McGill and millions of aging Baby Boomers to follow to age gracefully, which will enhance their health and mental capabilities in their later years.

1. A positive attitude becomes very important as you get older. Every day you have a choice on how to view problems – either viewing the glass half-full or half-empty. A good attitude is key to helping you live longer. Moreover, your attitude can help you face the downsides of growing older.

• It is so easy to continually reflect on ones’ successes and especially all the negatives you have experienced throughout your life. While savoring your personal and professional victories, it is important to forgive yourself for your defeats.

• By viewing your past as a cancelled check, you can let go of past regrets and mistakes made in your younger and middle years. It is now time to  live in the present and let go of the past. You cannot live or end your life peacefully if you are still holding onto anger, bitterness or grudges all tied to your past. But most importantly, forgive those who have hurt you personally or professionally.

• Don’t sit on the sidelines of life.  View life as a “spectator sport” and stay as physically active as you can. According to research, “if you rest-you rust.” Physical exercise elevates your mood and benefits your cardiovascular system. Resistance training can help maintain strength and muscle.

• Keep your mind active by investigating new challenges. By seeking second careers, taking advantage of volunteer opportunities and traveling can be your “fountain of youth.” Take time to write, learn how to play musical instruments, and settle down to read daily newspapers and magazines. Spend some time working on a challenging crossword puzzle or even playing chess.

• Don’t be afraid of asking for help or support from your family and friends. No one is an island, and we need to become more interdependent as we get older. According to research, people with a strong social network will improve their mental health, have a stronger immune system, and even live longer than those who don’t. So, strive to keep up your social contact and personal connection with others.

• Reduce stress through humor, meditation and low-impact exercise like walking and the Chinese discipline of tai chi.

• Reduce the amount of red meat, saturated and hydrogenated fats and sweets that you eat while increasing your portions of vegetables and fruits.

• By following these suggestions, McGill and other Baby Boomers will be better able to tackle life’s challenges they encounter in their 50s, 60s and even 70s.